Heart palpitations for no reason? There is a reason
It comes out of nowhere. You're sitting, you're lying down, you're not doing anything in particular—and…
May
Socially exhausted — When closeness becomes draining
The days are getting warmer. The invitations are piling up. And somewhere inside you, something stirs…
May
When the heart is allowed to feel again
In May, TCM shifts from the Wood element to the Fire element. The liver takes a back seat, and the heart…
May
Night sweats - What your body reveals at night
You wake up. The pillow is damp. Your neck feels sticky. You didn't dream. You…
May
Why everything is so stressful right now
Es gibt Tage, die gehören keiner Jahreszeit. Sie liegen dazwischen — wie ein Atemholen der…
Apr
Tired is not sleepy - Why you still can't fall asleep
You're lying in bed. Dead tired. And your head keeps spinning. You turn around. You look...
Apr
RETREAT: Qi Gong & TAO Breathwork (October 2026)
October 4–7, 2026: A week of silence, movement, and inner clarity. A 4-day retreat in…
Apr
When sleep doesn't come even though you're tired
Die Tage werden länger — und manchmal die Nächte auch. Nicht weil du mehr schläfst.…
Apr
Why you wake up between 1 and 3 a.m.
Wenn du schläfst, bleibt nicht alles still. Etwas in dir bewegt sich weiter — leise,…
Apr