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Control doesn't start with giving something up—it starts with a single moment.
7-Day Reset to Combat Sensory Overload

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29
May
The Yellow Emperor Huangdi | QĂ­ BĂł | Dr. Weber
You're not tired. You're just overfed.

Imagine sitting in a private theater every evening—a thousand entertainers, at any time


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29
May
When the heart speaks up, it doesn't mean to disturb; it just wants to speak.
Heart palpitations for no reason? There is a reason

It comes out of nowhere. You're sitting, you're lying down, you're not doing anything in particular—and


26
May
Not all silence is loneliness. Some of it is protection.
Socially exhausted — When closeness becomes draining

The days are getting warmer. The invitations are piling up. And somewhere inside you, something stirs


19
May
Your heart is just waiting to feel again.
When the heart is allowed to feel again

In May, TCM shifts from the Wood element to the Fire element. The liver takes a back seat, and the heart


12
May
Night sweats reveal what remains hidden during the day. Your yin speaks at night.
Night sweats - What your body reveals at night

You wake up. The pillow is damp. Your neck feels sticky. You didn't dream. You


05
May
You are not lost. You are in transition.
Why everything is so stressful right now

Es gibt Tage, die gehören keiner Jahreszeit. Sie liegen dazwischen — wie ein Atemholen der


28
Apr
QĂ­ BĂł | The Yellow Emperor Huangdi | Zhang Zhongjing | Dr. Weber
Tired is not sleepy - Why you still can't fall asleep

You're lying in bed. Dead tired. And your head keeps spinning. You turn around. You look...

24
Apr
He who gives no end to the day, gives no depth to the night.
When sleep doesn't come even though you're tired

24
Apr
Qi Gong retreat in Leutasch, Tyrol in the fall
RETREAT: Qi Gong & TAO Breathwork (October 2026)

October 04-07, 2026: A week of stillness, movement & inner clarification. 4 days retreat in...

22
Apr