The Yin Summer Drink — The Secret of the Ancient Masters
In the summer, people burn from the inside—every day, silently. Traditional Chinese Medicine recognizes…
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Jun
Why Summer Puts a Strain on Your Circulation — and What TCM Recommends to Counteract It
You drink, but you're still thirsty. The cycle breaks down at two o'clock. At night, you wake up…
2 Comments
Jun
Sleep Problems in the Summer
You know those nights: exhausted to the bone, but as soon as you lie down, it’s…
Jun
Why You're More Irritable in the Summer — Liver Fire in TCM
One little thing—and you explode. Afterward, you don't even recognize yourself. From the perspective of…
Jun
RETREAT: Qi Gong & TAO Breathwork (March 2027)
March 10–14, 2027: A 5-day retreat in the Tyrolean Alps: Qi Gong, TAO Breath &…
Jun
Your Summer Pharmacy
It's summer. The days are long, the nights are short. The sun is high in the sky. The…
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Jun
How TCM herbal blends are formulated
Emperor, Minister, Assistant, Messenger—every TCM herbal formula follows a clear logic of composition. Learn more using the example…
Jun
Summer and Your Heart
In the summer, the body’s most delicate systems get out of sync. You lie awake, the…
Jun
You're not tired. You're just overfed.
Imagine sitting in a private theater every evening—a thousand entertainers, at any time…
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May