Spring allergies - when pollen becomes a nuisance
Your nose is running, your eyes are itchy, your head is closed. Spring is blooming outside -...
Feb
Why do you feel so restless - even though nothing is happening?
Du spürst es. Irgendwo tief in dir. Eine Unruhe, die kein Ziel hat. Ein Drängen,…
Feb
Self-love is not a luxury
Du gibst. Ständig. Für andere. Für alle. Und irgendwann fragst du dich: Warum fühle ich…
Feb
When anger finds no outlet
You explode over little things. Your colleague is breathing too loudly. The traffic light is red for too long....
Feb
Spring fatigue - why you're so exhausted right now
February is the toughest month. Not December, not January - but this one...
Jan
Tired, empty, listless?
It's February. And something is wrong. You sleep - but wake up tired. You...
Jan
Golden morning dragon - The elixir against spring fatigue
Nature is waking up, but you can't get out of bed? The days are getting longer, but...
Jan
Why your digestion weakens in winter
🔥 Dein Verdauungsfeuer im Winter Du isst — und fühlst dich danach müder als vorher.…
Jan
RETREAT: Qi Gong & TAO Breathwork (June 2026)
June 04-07, 2026: A week of stillness, movement & inner clarification. 4 days retreat in...
Jan
Where back pain begins
It starts in the morning. You want to get up - and your lower back says: "Wait." This pulling....
Jan