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Hay fever? The problem is not the pollen

Your nose is running. Your eyes itch. Your head is pounding. Everything is in bloom outside - and you...

Allergy emergency aid ritual: tea, acupressure, compress

Your nose is running, your eyes are itchy, your head is closed. Spring is blooming outside -...

Spring allergies - when pollen becomes a nuisance

Your nose is running, your eyes are itchy, your head is closed. Spring is blooming outside -...

Why do you feel so restless - even though nothing is happening?

Du spĂŒrst es. Irgendwo tief in dir. Eine Unruhe, die kein Ziel hat. Ein DrĂ€ngen,


Self-love is not a luxury

Du gibst. StĂ€ndig. FĂŒr andere. FĂŒr alle. Und irgendwann fragst du dich: Warum fĂŒhle ich


When anger finds no outlet

You explode over little things. Your colleague is breathing too loudly. The traffic light is red for too long....

Spring fatigue - why you're so exhausted right now

February is the toughest month. Not December, not January - but this one...

Tired, empty, listless?

It's February. And something is wrong. You sleep - but wake up tired. You...

Golden morning dragon - The elixir against spring fatigue

Nature is waking up, but you can't get out of bed? The days are getting longer, but...

Why your digestion weakens in winter

đŸ”„ Dein Verdauungsfeuer im Winter Du isst — und fĂŒhlst dich danach mĂŒder als vorher.