Category Archives: TCM erklärt

Warum der Sommer deinen Kreislauf belastet — und was die TCM dagegen empfiehlt

Du trinkst und bleibst durstig. Der Kreislauf bricht um vierzehn Uhr ein. Nachts wachst du…

2 Comments

How TCM herbal blends are formulated

Emperor, Minister, Assistant, Messenger—every TCM herbal formula follows a clear logic of composition. Learn more using the example…

You're not tired. You're just overfed.

Imagine sitting in a private theater every evening—a thousand entertainers, at any time…

2 Comments

Tired is not sleepy - Why you still can't fall asleep

You're lying in bed. Dead tired. And your head keeps spinning. You turn around. You look...

Spring allergies - when pollen becomes a nuisance

Your nose is running, your eyes are itchy, your head is closed. Spring is blooming outside -...

Spring fatigue - why you're so exhausted right now

February is the toughest month. Not December, not January - but this one...

Stay cold-free through winter — How to activate your invisible protective shield

There are people who simply never get sick. It's not coincidence or luck. It's a protective shield...

Why you're more exhausted in December - and how to recharge your batteries

Ask the Yellow Emperor: Many people find December extremely contradictory - brightly decorated, yet...

2 Comments

November from a TCM perspective - time of the great retreat

Ask the Yellow Emperor: Many people find November difficult - gray, wet, cold. What...

3 Comments

Your daily tongue compass

Your tongue is an early warning system for your health. Get our compact PDF guide now and...