Category Archives: TCM erklärt

Why Summer Puts a Strain on Your Circulation — and What TCM Recommends to Counteract It

You drink, but you're still thirsty. The cycle breaks down at two o'clock. At night, you wake up…

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How TCM herbal blends are formulated

Emperor, Minister, Assistant, Messenger—every TCM herbal formula follows a clear logic of composition. Learn more using the example…

You're not tired. You're just overfed.

Imagine sitting in a private theater every evening—a thousand entertainers, at any time…

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Tired is not sleepy - Why you still can't fall asleep

You're lying in bed. Dead tired. And your head keeps spinning. You turn around. You look...

Spring allergies - when pollen becomes a nuisance

Your nose is running, your eyes are itchy, your head is closed. Spring is blooming outside -...

Spring fatigue - why you're so exhausted right now

February is the toughest month. Not December, not January - but this one...

Stay cold-free through winter — How to activate your invisible protective shield

There are people who simply never get sick. It's not coincidence or luck. It's a protective shield...

Why you're more exhausted in December - and how to recharge your batteries

Ask the Yellow Emperor: Many people find December extremely contradictory - brightly decorated, yet...

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November from a TCM perspective - time of the great retreat

Ask the Yellow Emperor: Many people find November difficult - gray, wet, cold. What...

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Your daily tongue compass

Your tongue is an early warning system for your health. Get our compact PDF guide now and...