Warum Loslassen im Kopf nicht funktioniert
Irgendwann an diesem Tag hat dein Körper beschlossen, dass es gefährlich wird. Die Schultern gingen…
Aug
The Way Out of the Cycle of Thoughts
You haven't done anything strenuous, but you're still exhausted? Often, there's just one thought behind it...
Aug
It's time to harvest
Summer brings you light, warmth, and abundance. But whatever you don't seize right now will slip away…
Aug
The breath your body has known for so long
Your stomach feels heavy, even though you're not eating any more than usual, and at night it churns…
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Jul
How Worrying Affects Your Digestion — and How to Feel Light Again
In late summer, many of us feel sluggish and have a foggy head. We blame it on…
2 Comment
Jul
The Fifth Season
The West recognizes four seasons. TCM recognizes five. Four times a year, a...
Jul
Summer Rituals for the Heart and Soul
It's summer. You're right in the middle of it. The days are long, the evenings are warm, the…
Jul
Making the Most of the Heart's Rhythm
11:47 a.m. You're sitting at your desk. The emails are piling up. The meeting earlier was exhausting…
Jul
When Heat Makes You Sick
It doesn't start suddenly. It starts quietly. Gradually. You hardly notice it. At first, you're…
Jul
Why Your Stomach Acts Up in the Summer
The hotter the day, the colder your food gets. Ice cream. Ice water. Smoothies straight from the fridge…
Jun