Winter congee against exhaustion
Congee is much more than just rice porridge. In traditional Chinese medicine, it has been used for...
2 Comments
Nov
Why you're more exhausted in December - and how to recharge your batteries
Ask the Yellow Emperor: Many people find December extremely contradictory - brightly decorated, yet...
2 Comments
Nov
When exhaustion becomes inner emptiness
Sometimes it's not tiredness. It's a feeling as if something inside you has been used up....
Nov
When Yin awakens hunger
You don't eat more. You don't exercise less. And yet the scales show more...
Nov
Nourish Yin against inner dryness
đ Die kalte Jahreszeit flĂŒstert dir eine uralte Wahrheit zu: Die Natur zieht sich zurĂŒckâŠ
Nov
The dark season
It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...
Nov
November from a TCM perspective - time of the great retreat
Ask the Yellow Emperor: Many people find November difficult - gray, wet, cold. What...
3 Comments
Oct
Back to you - with the power of metal
You don't have to explain yourself. You don't have to defend yourself. You just need to know where...
Oct
Your 30-day Balance Challenge
Train your balance in just 30 days! Get your free balance tracker and document your progress.
Oct
Autumn & the metal in you
Sometimes it's not a drama. No break. Not a word. No argument. Just a quiet opening...
Oct