Category Archives: TCM Tipp der Woche

You don't have to sow anything anymore. It's time to harvest.
It's time to harvest

Summer brings you light, warmth, and abundance. But whatever you don't seize right now will slip away


04
Aug
There’s a season—one that no calendar recognizes. But your body does.
The Fifth Season

The West recognizes four seasons. TCM recognizes five. Four times a year, a...

28
Jul
Not just another task. But a moment that belongs only to you.
Summer Rituals for the Heart and Soul

It's summer. You're right in the middle of it. The days are long, the evenings are warm, the


21
Jul
Your heart has its moment every day. If you miss it, it knows.
Making the Most of the Heart's Rhythm

11:47 a.m. You're sitting at your desk. The emails are piling up. The meeting earlier was exhausting


14
Jul
The sun gives life. But it can also take it away if you don't protect yourself.
When Heat Makes You Sick

It doesn't start suddenly. It starts quietly. Gradually. You hardly notice it. At first, you're


07
Jul
Your gut knows what your mind can't put into words. Listen to it.
Why Your Stomach Acts Up in the Summer

The hotter the day, the colder your food gets. Ice cream. Ice water. Smoothies straight from the fridge


30
Jun
The Yin Summer Drink — The Secret of the Ancient Masters
The Yin Summer Drink — The Secret of the Ancient Masters

In the summer, people burn from the inside—every day, silently. Traditional Chinese Medicine recognizes


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26
Jun
It's not the heat that's keeping you awake. It's a ghost that's not allowed to rest in peace.
Sleep Problems in the Summer

You know those nights: exhausted to the bone, but as soon as you lie down, it’s


23
Jun
You're not like that. But right now, you feel like a stranger to yourself.
Why You're More Irritable in the Summer — Liver Fire in TCM

One little thing—and you explode. Afterward, you don't even recognize yourself. From the perspective of


16
Jun
Your medicine cabinet is growing right in your garden. You just need to know what to pick.
Your Summer Pharmacy

It's summer. The days are long, the nights are short. The sun is high in the sky. The


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09
Jun