Topic: TCM explained

Winter Congee
Winter congee against exhaustion

Congee is much more than just rice porridge. In traditional Chinese medicine, it has been used for...

2 Comments

28
Nov
Exhaustion is not a failure. It is a call back to you.
When exhaustion becomes inner emptiness

Sometimes it's not tiredness. It's a feeling as if something inside you has been used up....

28
Nov
Autumn belly & cravings? Your body has good reasons.
When Yin awakens hunger

You don't eat more. You don't exercise less. And yet the scales show more...

19
Nov
Nature dries in the fall - and sometimes we do too. Nourish your yin before the wind blows it away.
Nourish Yin against inner dryness

🍂 Die kalte Jahreszeit flüstert dir eine uralte Wahrheit zu: Die Natur zieht sich zurück…

11
Nov
Dark days do not demand discipline but permission.
The dark season

It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...

05
Nov
Clarity is the silence between two thoughts.
Back to you - with the power of metal

You don't have to explain yourself. You don't have to defend yourself. You just need to know where...

29
Oct
Letting go is not losing. It is a silent acknowledgment: It was enough.
Autumn & the metal in you

Sometimes it's not a drama. No break. Not a word. No argument. Just a quiet opening...

22
Oct
Like the tree gives up its leaves - you too give up what wants to go.
Autumn time & the quiet wisdom of TCM

Autumn does not overwhelm. It reduces. It airs. It clarifies. What the summer has covered...

2 Comments

15
Oct
Grief loses its heaviness when you find the stillness within you again.
Grief in Chinese medicine

Sometimes there is this heaviness. No loud pain. No visible drama. Just a quiet, dull...

08
Oct
Good vs. bad fats. The easy way to protect your gut, heart & blood vessels.
Fat and heart health - the surprising connection

Fat has long had a bad reputation. "Makes you fat." "Clogs the blood vessels." Today we know that...

01
Oct