Topic: TCM explained

Grief in Chinese medicine

Sometimes there is this heaviness. No loud pain. No visible drama. Just a quiet, dull...

Fat and heart health - the surprising connection

Fat has long had a bad reputation. "Makes you fat." "Clogs the blood vessels." Today we know that...

Grief in Chinese medicine

Sometimes it's not crying. No visible pain. Just a quiet retreat. An exhalation that...

Health prevention is that simple

You want to stay healthy for a long time. Keep your immune system strong, reduce inflammation and stabilize your energy....

Anxiety in Chinese medicine

You can feel it. This pulling in your stomach. This pounding of your heart when everything inside you gets smaller...

When the gut cannot tolerate healthy food

You make an effort. You eat fresh, you cook yourself. No convenience products, hardly any sugar, no...

When a shock shakes your center

Sometimes a single moment is enough. One sentence. One look. And suddenly it feels like...

Lose weight without hunger

Viele glauben: Abnehmen funktioniert über Disziplin, Kalorienreduktion und Willenskraft. Doch moderne Forschung zeigt: 👉 Dein…

Brooding exhausts - trust nourishes

Worry solves nothing. Trust allows what you can't yet see to grow. Perhaps you are wearing...

Food against inflammation

Inflammation is not a disease. It is a natural protective mechanism of your body. If you...