Topic: TCM explained

Golden morning dragon - The elixir against spring fatigue
Golden morning dragon - The elixir against spring fatigue

Nature is waking up, but you can't get out of bed? The days are getting longer, but...

30
Jan
It's not winter that breaks you. It's the wait for spring.
Tired, empty, listless?

It's February. And something is wrong. You sleep - but wake up tired. You...

30
Jan
The fire within you will not wait forever. Nourish it - before the ashes remain.
Why your digestion weakens in winter

🔥 Dein Verdauungsfeuer im Winter Du isst — und fühlst dich danach müder als vorher.…

27
Jan
Your back carries your worries. Carries your burdens. Carries you. Who carries Him?
Where back pain begins

It starts in the morning. You want to get up - and your lower back says: "Wait." This pulling....

20
Jan
FEAR has not come to stay. It has come to be HEARD.
Understanding and resolving fear without a name

It's 3 o'clock in the morning. You're lying awake. Not because you're not tired -...

13
Jan
Nothing dies in winter—it just waits. Nourish your kidneys before the cold takes what is yours.
Exhaustion from the depths

January whispers an ancient truth: nature is at rest - and it invites you to...

07
Jan
The classic immune soup of TCM: Huang Qi energy soup
Huang Qi Power Soup — The Liquid Shield

There are recipes that are more than just food. They are medicine, warmth, and care in...

30
Dec
Your path doesn't have to be straight. It just has to be yours.
Why resolutions fail

It's the season for resolutions. Lists, plans, and promises are everywhere. "This year, everything will be different."...

28
Dec
Trust the darkness; it knows the way to the light.
The power of the longest night

It is the shortest day. The longest night. The moment when darkness reaches its...

17
Dec
You can stand alone - without being lonely.
When does withdrawal become loneliness?

All you really want is peace and quiet. Time for yourself. Fewer stimuli. No noise. But the longer...

10
Dec