Category Archives: TCM Tipp der Woche

Summer is for the heart. And the heart needs more than just sunshine.
Summer and Your Heart

In the summer, the body’s most delicate systems get out of sync. You lie awake, the


02
Jun
When the heart speaks up, it doesn't mean to disturb; it just wants to speak.
Heart palpitations for no reason? There is a reason

It comes out of nowhere. You're sitting, you're lying down, you're not doing anything in particular—and


26
May
Not all silence is loneliness. Some of it is protection.
Socially exhausted — When closeness becomes draining

The days are getting warmer. The invitations are piling up. And somewhere inside you, something stirs


19
May
Your heart is just waiting to feel again.
When the heart is allowed to feel again

In May, TCM shifts from the Wood element to the Fire element. The liver takes a back seat, and the heart


12
May
Night sweats reveal what remains hidden during the day. Your yin speaks at night.
Night sweats - What your body reveals at night

You wake up. The pillow is damp. Your neck feels sticky. You didn't dream. You


05
May
You are not lost. You are in transition.
Why everything is so stressful right now

Es gibt Tage, die gehören keiner Jahreszeit. Sie liegen dazwischen — wie ein Atemholen der


28
Apr
He who gives no end to the day, gives no depth to the night.
When sleep doesn't come even though you're tired

24
Apr
If you miss the threshold in the evening, you take the day with you into the night.
When sleep doesn't come even though you're tired

Die Tage werden lĂ€nger — und manchmal die NĂ€chte auch. Nicht weil du mehr schlĂ€fst.


21
Apr
The night has a message. Can you hear it?
Why you wake up between 1 and 3 a.m.

Wenn du schlĂ€fst, bleibt nicht alles still. Etwas in dir bewegt sich weiter — leise,


14
Apr
You were once a child who danced. Your body has not forgotten.
Becoming supple again - at any age

Do you remember? How you ran as a child - without thinking. How you jumped...

07
Apr