Category Archives: TCM Tipp der Woche

Nature dries in the fall - and sometimes we do too. Nourish your yin before the wind blows it away.
Nourish Yin against inner dryness

🍂 Die kalte Jahreszeit flĂŒstert dir eine uralte Wahrheit zu: Die Natur zieht sich zurĂŒck


11
Nov
Dark days do not demand discipline but permission.
The dark season

It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...

05
Nov
Clarity is the silence between two thoughts.
Back to you - with the power of metal

You don't have to explain yourself. You don't have to defend yourself. You just need to know where...

29
Oct
Letting go is not losing. It is a silent acknowledgment: It was enough.
Autumn & the metal in you

Sometimes it's not a drama. No break. Not a word. No argument. Just a quiet opening...

22
Oct
Like the tree gives up its leaves - you too give up what wants to go.
Autumn time & the quiet wisdom of TCM

Autumn does not overwhelm. It reduces. It airs. It clarifies. What the summer has covered...

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15
Oct
Grief loses its heaviness when you find the stillness within you again.
Grief in Chinese medicine

Sometimes there is this heaviness. No loud pain. No visible drama. Just a quiet, dull...

08
Oct
Good vs. bad fats. The easy way to protect your gut, heart & blood vessels.
Fat and heart health - the surprising connection

Fat has long had a bad reputation. "Makes you fat." "Clogs the blood vessels." Today we know that...

01
Oct
Grief is not an end. It is the silent space in which new things learn to breathe.
Grief in Chinese medicine

Sometimes it's not crying. No visible pain. Just a quiet retreat. An exhalation that...

24
Sep
30 plants per week for a long & healthy life.
Health prevention is that simple

You want to stay healthy for a long time. Keep your immune system strong, reduce inflammation and stabilize your energy....

17
Sep
Fear does not show you that you are lost. It shows you where you can grow.
Anxiety in Chinese medicine

You can feel it. This pulling in your stomach. This pounding of your heart when everything inside you gets smaller...

10
Sep