Topic: TCM explained

Step by step against type 2 diabetes

Type 2 diabetes (formerly known as "adult-onset diabetes") no longer only affects older people. More and more...

The time of change - the power of flexibility

🌿 Kennst du das? Du planst dein Leben perfekt durch, und dann kommt alles anders.…

The 3 biggest myths about dietary fiber

You want to eat healthier - and everywhere you go it says: "Eat more fiber!" But then...

Find your inner balance - achieve greater well-being with TCM

Do you sometimes have the feeling that anger, frustration or dissatisfaction is building up inside you? You...

The 5 biggest mistakes with fiber

Dietary fiber is essential - but also tricky. They keep your digestion going, stabilize the digestive...

The art of presence - finding peace in the here and now

Do you feel life passing you by? Your thoughts revolve - around yesterday, around...

Calm your mind: learn to direct the flow of your thoughts

Do you know the feeling when your mind can't rest? Thoughts rage like a...

Stable blood sugar: put an end to cravings and energy lows

Do you know this? After eating, you suddenly feel tired, get ravenously hungry or realize that...

The hidden power of anger

Anger overcomes you. It shoots through your body like a wave, unstoppable and powerful....

Dietary fiber: the underrated superfood for your gut health

You've probably heard that fiber is good for your digestion. But what if...