Topic: TCM explained

When closeness scares you - and you still long for connection

There are moments when you want nothing more than to feel connected....

Mood swings, listlessness, inner restlessness?

Do you often feel tired, irritable or restless inside - and don't know exactly why?

The 7 emotions of TCM - and what you can do about them

🌿 Kennst du das Gefühl, wenn eine Emotion so stark wird, dass sie dich zu…

Cycle & digestion

You've probably wondered why your digestion sometimes runs like clockwork and...

Learning to feel again - simple ways to find inner peace

Sometimes life rushes past us like a train that never stops. Appointments, news,...

When new beginnings are overwhelming

There are times when you feel something awakening inside you. A tingling in the...

If your bowels don't sleep, you don't sleep either

You know the feeling: finally in bed, but your body refuses to rest....

Heart restless - sleep disturbed?

You know those nights? You're exhausted, you go to bed, and yet your...

Understanding and naturally combating silent inflammation

You often feel exhausted, bloated and feel an undefined restlessness in your body - without...

Say goodbye to stress - with a strong gut

Do you know the feeling of constantly being under pressure? You're working - professionally, privately, for...