Topic: TCM explained
Lose weight without hunger
Many people believe that losing weight is a matter of discipline, calorie reduction and willpower. But modern research shows: 👉 Your...
Aug
Brooding exhausts - trust nourishes
Worry solves nothing. Trust allows what you can't yet see to grow. Perhaps you are wearing...
Aug
Food against inflammation
Inflammation is not a disease. It is a natural protective mechanism of your body. If you...
Jul
When anger wants to heal
You can feel it. This rebellion. This heat under your skin. A clear "no" that sometimes...
Jul
Healing while you sleep - how your gut regenerates at night
You are asleep. And while you wander in your dreams - deep in your stomach...
Jul
Your path to healthy intestinal flora
Your gut is home to a community that has a decisive influence on how you feel and how...
Jul
TCM & emotions: How joy strengthens your heart
You are looking. For that glow. For a moment when your heart laughs for no reason....
Jul
Healthy skin starts in the gut
Why beautiful skin starts in the belly You can cleanse, cream and care for your skin. But true...
Jun
Anxiety and depression from a TCM perspective
Anxiety. Sadness. Inner emptiness. For many people, these feelings are not a short-term phase, but a...
Jun
Sugar, stress & convenience food
This story does not begin in the head. Not in your heart. But rather: in your stomach. Because that's where...
Jun