Topic: TCM explained

Your path doesn't have to be straight. It just has to be yours.
Why resolutions fail

It's the season for resolutions. Lists, plans, and promises are everywhere. "This year, everything will be different."...

28
Dec
Trust the darkness; it knows the way to the light.
The power of the longest night

It is the shortest day. The longest night. The moment when darkness reaches its...

17
Dec
You can stand alone - without being lonely.
When does withdrawal become loneliness?

All you really want is peace and quiet. Time for yourself. Fewer stimuli. No noise. But the longer...

10
Dec
Winter Congee
Winter congee against exhaustion

Congee is much more than just rice porridge. In traditional Chinese medicine, it has been used for...

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28
Nov
Exhaustion is not a failure. It is a call back to you.
When exhaustion becomes inner emptiness

Sometimes it's not tiredness. It's a feeling as if something inside you has been used up....

28
Nov
Autumn belly & cravings? Your body has good reasons.
When Yin awakens hunger

You don't eat more. You don't exercise less. And yet the scales show more...

19
Nov
Nature dries in the fall - and sometimes we do too. Nourish your yin before the wind blows it away.
Nourish Yin against inner dryness

🍂 Die kalte Jahreszeit flüstert dir eine uralte Wahrheit zu: Die Natur zieht sich zurück…

11
Nov
Dark days do not demand discipline but permission.
The dark season

It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...

05
Nov
Clarity is the silence between two thoughts.
Back to you - with the power of metal

You don't have to explain yourself. You don't have to defend yourself. You just need to know where...

29
Oct
Letting go is not losing. It is a silent acknowledgment: It was enough.
Autumn & the metal in you

Sometimes it's not a drama. No break. Not a word. No argument. Just a quiet opening...

22
Oct