Topic: TCM explained

Nothing dies in winter—it just waits. Nourish your kidneys before the cold takes what is yours.
Exhaustion from the depths

Der Januar flüstert eine uralte Wahrheit: Die Natur ruht — und sie lädt dich ein,…

07
Jan
The classic immune soup of TCM: Huang Qi energy soup
Huang Qi Power Soup — The Liquid Shield

There are recipes that are more than just food. They are medicine, warmth, and care in...

30
Dec
Your path doesn't have to be straight. It just has to be yours.
Why resolutions fail

It's the season for resolutions. Lists, plans, and promises are everywhere. "This year, everything will be different."...

28
Dec
Trust the darkness; it knows the way to the light.
The power of the longest night

It is the shortest day. The longest night. The moment when darkness reaches its...

17
Dec
You can stand alone - without being lonely.
When does withdrawal become loneliness?

All you really want is peace and quiet. Time for yourself. Fewer stimuli. No noise. But the longer...

10
Dec
Winter Congee
Winter congee against exhaustion

Congee is much more than just rice porridge. In traditional Chinese medicine, it has been used for...

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28
Nov
Exhaustion is not a failure. It is a call back to you.
When exhaustion becomes inner emptiness

Sometimes it's not tiredness. It's a feeling as if something inside you has been used up....

28
Nov
Autumn belly & cravings? Your body has good reasons.
When Yin awakens hunger

You don't eat more. You don't exercise less. And yet the scales show more...

19
Nov
Nature dries in the fall - and sometimes we do too. Nourish your yin before the wind blows it away.
Nourish Yin against inner dryness

🍂 The cold season whispers an age-old truth to you: nature is retreating...

11
Nov
Dark days do not demand discipline but permission.
The dark season

It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...

05
Nov