Your 30-day Balance Challenge
Your personal training plan for more stability & safety
Whether climbing stairs or in everyday life - good balance gives you security and self-confidence.
Our practical 30-day calendar will guide you step by step:
- Start test & weekly measurements - document your progress
- 3 fixed training days per week - with exercise sequence from our video
- Visualize your success - compare your start and end time after 30 days
And here is the promised download.
Get the free download!
Sign up and start your personal Balance Challenge - for more stability in just 30 days.
The PDF is suitable for printing.
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TCM diagnosis
Find out how you can improve your energy balance. Your personal evaluation with herbal, acupuncture and Qi Gong recommendations awaits you.
TCM tip of the week
Sozial müde — Wenn Nähe erschöpft
Die Tage werden wärmer. Die Einladungen häufen sich. Und irgendwo in dir meldet sich etwas Leises: Nicht schon wieder. Du magst…
May
TCM tip of the week
When the heart is allowed to feel again
In May, TCM changes from the wood element to the fire element. The liver steps down and the heart takes over. But what if the vitality...
May
