Qi Gong Course II - The 18 Figures of Harmony

The 18 figures of harmony (Shibashi)

The 18 figures of harmony, also called Shibashi, is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. The combination of exercises is characterized by being very rhythmic and aesthetic.

Qi Gong is a movement art originating from China. Through conscious movement, breathing and mental concentration you can increase your vitality. In this video - course you will find:

• 2 Workouts with 27 minutes or 41 minutes of training time,
• very detailed Exercise instructions,
• Background info on Traditional Chinese Medicine, and much more.
• The exercises are suitable for all ages and fitness levels.

Content:

The informative and interesting info part gives the background of TCM, Qi Gong and the 18 figures of harmony. The 18 exercises are explained in great detail. Two exercise programs of different lengths are available for daily training.

Facts:

Wolfgang Stemer is a Shiatsu practitioner, fitness trainer, Pilates instructor, Qi Gong teacher as well as a TCM therapist with 20 years of practical experience working with people and teaching.

This video course can also be completed without the "Modern Qi Gong Course 1" without any problems. The two parts do not build on each other, but complement each other.

• Performer: Wolfgang Stemer
• Producers: EBL Media Production OG
• Language: German (Dolby Digital 2.0 Stereo)
• Region: Region 2
• FSC: Info program
• Production year: 2017
• Playing time: 240,00 minutes

The 18 Figures of Harmony - The Modern Qi Gong Course II

Table of Contents:

• INTRODUCTION...Shibashi - the 18 figures of harmony briefly explained
• OVERVIEW...short introduction to the Qi Gong course
• TCM...what is Traditional Chinese Medicine
• QI GONG PRINCIPLES...Breathing, posture and concentration
• EXERCISE STATEMENT ...all 8 exercises explained in detail
• WORKOUT I (40 minutes)...complete sequence in 40 minutes
• WORKOUT II (27 minutes)...complete sequence in 27 minutes
• MOTIVATION ...Exercise instruction and motivation
  
• Running time ca 238 minutes