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Image with the covers of three Qi Gong courses from Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Image with the covers of three Qi Gong courses from Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Qi Gong - Bundle with the 3 best Qi Gong courses

Rated 4.92 out of 5 based on 12 customer ratings

(12 customer reviews)

Original price was: 84,70 €.Current price is: 72,00 €.

incl. VAT

In this package are our 3 classics Qi Gong for beginners, Qi Gong - The 8 Brocades and Qi Gong - The 18 Figures of Harmony contain
When you buy this product you get 15 % Discount on the selling price.

Note: This product is currently available for online viewing only. There will be no shipping of a DVD box set.

Cover picture for Qi Gong course for beginners with Wolfgang in picture

1 × Qi Gong course for beginners and slightly advanced students - View online

Cover image of the modern Qi Gong course 8 brocades with Wolfgang

1 × The 8 Brocades - The Modern Qi Gong Course I - View online

Cover image for the modern Qi Qong course - The 18 figures of harmony

1 × Qi Gong Course II - The 18 Figures of Harmony - View online

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Description
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Qi Gong course for beginners

Table of Contents:

INTRODUCTION...what is Qi Gong and TCM (Traditional Chinese Medicine)
OVERVIEW...what awaits you in this video course
NEI GONG...the Silent Qi Gong briefly explained
WHY QI GONG ...the effect of Qi Gong exercises
QI GONG PRINCIPLES ...Breathing, posture and concentration
SHORT WORKOUT (17 minutes)
LONG WORKOUT (25 minutes)
NEI GONG ...the Silent Qi Gong to participate in
MOTIVATION ...Exercise instruction and motivation
EXERCISE STATEMENT ...all 8 exercises explained in detail
Running time ca 120 minutes

Cover picture for Qi Gong course for beginners with Wolfgang in picture

The 8 Brocades - The Modern Qi Gong Course I

Table of Contents:

INTRODUCTION...what are the 8 brocades
WHY QI GONG ...the effect of Qi Gong exercises
QI GONG PRINCIPLES ...Breathing, posture and concentration
TCM...what is TCM (Traditional Chinese Medicine)
EXERCISE STATEMENT ...all 8 exercises explained in detail
COMPLETE SEQUENCE (20 minutes)...all 8 brocades in a sequence
QI & MERIDIANE...what is Qi from the point of view of TCM?
MOTIVATION ...Exercise instruction and motivation
Running time ca 138 minutes

Cover image of the modern Qi Gong course 8 brocades with Wolfgang

The 18 Figures of Harmony - The Modern Qi Gong Course II

Table of Contents:

INTRODUCTION...Shibashi - the 18 figures of harmony briefly explained
OVERVIEW...short introduction to the Qi Gong course
TCM...what is Traditional Chinese Medicine
QI GONG PRINCIPLES...Breathing, posture and concentration
EXERCISE STATEMENT ...all 8 exercises explained in detail
WORKOUT I (40 minutes)...complete sequence in 40 minutes
WORKOUT II (27 minutes)...complete sequence in 27 minutes
MOTIVATION ...Exercise instruction and motivation
Running time ca 238 minutes

Cover image for the modern Qi Qong course - The 18 figures of harmony

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Portrait of Wolfgang from Simply Live Better

Wolfgang from Simply Live Better