The 8 Brocades - The Modern Qi Gong Course I

Qi Gong-The 8 Brocades

The millennia-old healing and movement art of the Qi Gong shows you the way to more Energy and Motivation. The healers of the East have always known that a person is only physically and mentally healthy when his life energy can circulate freely and unhindered through the body. This fine life energy is called in the Traditional Chinese Medicine (TCM) "Qi". The word Qi Gong translates roughly as "working with one's own life energy".

With this video course you will learn 8 Qi Gong exercises know, which were secret until 100 years ago, although they have existed since the 12th century. The exercises were once used by soldiers with great success for physical training. Only later did they become common folk knowledge in China. Today, the 8 brocades are considered the most most commonly practiced Qi Gong form worldwide. Millions of people practice this beautiful and simple form every day. The simplicity, but at the same time the effectiveness of the 8 exercises can not be compared with anything.

The Qi Gong course is structured like an individual training. Each of the 8 Brocades will give you in the Detail explainedso that it is quite clear what to look out for during execution. And which mistakes are to be avoided. The practical parts are always supplemented by interesting background information.

• Performers: Wolfgang Stemer, Ivana Besker Mrkonja
• Producers: EBL Media Production OG
• Format: DVD-Video, PAL or Online Video
• Language: German (Dolby Digital 2.0 Stereo)
• Region: Region 2
• Number of discs: 1
• FSC: Info program
• Studio: EBL Media Production OG
• Production year: 2016
• Playing time: 138.00 minutes
• Videos: 22

The Video Course Qi Gong - The 8 Brocades you can use as DVD or to the Online stream buy. In 22 chapters you will learn the execution of each exercise in detail. During the explanation you can already practice with. Wolfgang and Ivana show each brocade exercise step by step. Background information about Traditional Chinese Medicine, Qi Gong and the 8 Brocades complete the video course.

The complete practice sequence takes about 20 minutes. So you can complete your Qigong practice with Ivana and Wolfgang every day. And if you have questions about the individual exercises, you can always go back to the exercise explanations and continuously improve your exercise sequence, perhaps even perfect it over time. Have fun with it!

The 8 Brocades - The Modern Qi Gong Course I

Table of Contents:

• INTRODUCTION...what are the 8 brocades
• WHY QI GONG ...the effect of Qi Gong exercises
• QI GONG PRINCIPLES ...Breathing, posture and concentration
• TCM...what is TCM (Traditional Chinese Medicine)
• EXERCISE STATEMENT ...all 8 exercises explained in detail
• COMPLETE SEQUENCE (20 minutes)...all 8 brocades in a sequence
• QI & MERIDIANE...what is Qi from the point of view of TCM?
• MOTIVATION ...Exercise instruction and motivation
  
• Running time ca 138 minutes