Qi Gong course for and after pregnancy

During pregnancy, the body goes through major changes. With Qi Gong you provide yourself and your child with more vital energy. The gentle flowing movements, in combination with the deep breathing relax the muscles and prevent annoying Back pain before.

As a holistic exercise system, Qi Gong strengthens you both internally and externally. You become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of heart and circulation, as well as digestion are promoted. The Regeneration and the Self-healing powers of the body are stimulated.

Especially during pregnancy, it is very important to nurture and build up your own Qi. TCM recommends this to all expectant mothers. But also the time after birth is important and very demanding for the mother. The shown Qi Gong exercises are also here a good means to rebuild the lost energy.

Why Qi Qong in pregnancy:

• Qi Gong strengthens your body and keeps it healthy and fit.
• Qi Gong strengthens the back, abdominal and pelvic muscles.
• With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.
• You learn to control your breaths; to breathe slower, calmer and more forcefully.
• You provide yourself and your child with sufficient oxygen which increases the vitality of both of you.

Even more info about the video course you can find here.

• Performer: Wolfgang Stemer, Stephanie Außerhofer
• Producers: EBL Media Production OG
• Format: DVD-Video, PAL
• Language: German (Dolby Digital 2.0 Stereo)
• Region: Region 2
• Number of discs: 1
• FSC: Info program
• Production year: 2017
• Playing time: 150,00 minutes