Cover picture for Qi Gong course for beginners with Wolfgang in picture

Hand holding smartphone, on screen the online courses portal of Simply Better Living

Collage with three pictures, Wolfgang explains Qi Gong and demonstrates two Qi Gong exercises

iPad, on screen the online courses portal of Simply Better Living

Back DVD Qi Gong Course for Beginners from Simply Better Living with explanatory texts and three pictures

DVD cover Qi Gong course for beginners from Simply Live Better set up, before that a DVD

DVD cover Holistic back training with Wolfgang from the front and back, next to it are two DVDs

Qi Gong course for beginners and slightly advanced students

Rated 4.91 out of 5 based on 54 customer ratings

(54 customer reviews)

24,90 €

incl. VAT

In this course you will learn the 8 best Qi Gong exercises for beginners. The exercises are simple, but very effective. They are explained in great detail in several videos, just as they would be in a one-on-one training. The 8 Qi Gong exercises have been proven in practical work with people of all ages.

This Qi Gong exercises are also available for Beginners easy to learn.

Format

Clear

Delivery time: 6-12 days

Qi Gong course for beginners

The 8 Best Qi Gong Exercises for Beginners

Qi Gong is a movement art originating from China. The aim is to increase and harmonize one's own life energy. For this purpose, gentle movements are combined with conscious breathing. Through this concentrated training, it also comes to a deep relaxation of the nervous system, with positive effects on the entire body and of course the mind. Qi Gong has been proven to help relieve stress and you feel more emotionally balanced after a workout.

No matter how old or fit you are, this class is a perfect workout to reduce stress, but also to sustainably strengthen your vitality and health.

Why Qi Gong for beginners:

Qi Gong strengthens your body.
At the same time, qigong makes you more agile and flexible.
With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.
You will learn to control your breathing and will breathe more slowly, calmly and powerfully.
You provide yourself with sufficient oxygen, which increases your vitality.
You develop a sense of inner peace and balance.

INTRODUCTION...what is Qi Gong and TCM (Traditional Chinese Medicine)
OVERVIEW...what awaits you in this video course
NEI GONG...the Silent Qi Gong briefly explained
WHY QI GONG ...the effect of Qi Gong exercises
QI GONG PRINCIPLES ...Breathing, posture and concentration
SHORT WORKOUT (17 minutes)
LONG WORKOUT (25 minutes)
NEI GONG ...the Silent Qi Gong to participate in
MOTIVATION ...Exercise instruction and motivation
EXERCISE STATEMENT ...all 8 exercises explained in detail
Running time ca 120 minutes

Weight	100 g
Dimensions	20 × 14 × 1,5 cm
Format	DVD, Watch Online
Trainer	Wolfgang Stemer
Producers	EBL Media Production OG
FSK	Info program
Production year	2018
Spell duration	120 minutes
GTIN	9120078100042