Meridian Yoga for more energy and vitality - Online Course

The best way to start

With our training calendar you have the possibility Meridian Yoga CORRECT and thus improve your health and well-being in the long term.

The workout calendar is designed to introduce you to 1-2 new exercises every day. In addition, every few days you will get a new Meridian Yoga workout to join in. So you get to know many workouts along the way.

Complete the training days in the suggested order. This guarantees that you really learn all the exercises.

Taught by professionals

Here you get the complete exercise explanations from Wolfgang. You will learn exactly how each exercise is performed, which meridians are activated and what to pay attention to in particular.

Look at these individual explanations of the exercises again and again. To create the greatest possible effect of the exercises, it is important to perform them correctly and accurately. This is the only way to achieve the optimal effect on your energy level and vitality.

Better to do 2 exercises right than 10 wrong.

Visual support

In the short explanations, we show you very clearly how each individual exercise is performed correctly. The most important points are illustrated with clear and graphic elements.

Here you will learn how to do the exercises and what to look for in just 1 minute short explanation videos. These videos are meant to show the essence of an exercise and are intended as a constant companion to support you in learning Meridian Yoga.

15 workouts

The Meridian Yoga Workouts are intended for different objectives on the one hand and on the other hand to provide variety in the training. Because the more varied the body is moved, the better it is - this also applies to Meridian Yoga.

With the different workouts you can strengthen your energy system in a general and preventive way, but also address specific ailments such as back problems, immune deficiency, neck tension, digestive problems, etc.

Meridian Yoga for all interested

At Simply Better Living, we believe that whatever we understand, we do better and, above all, we like it better. When we understand a thing, we are more motivated. Our mind wants to know and understand what it is dealing with.

That's why in all our courses we always teach theoretical content. In this course we would like to give you interesting background information about TCM, Qi, meridians, the 5 elements, Yin & Yang and some more.