Your 30-day Balance Challenge
Your personal training plan for more stability & safety
Whether climbing stairs or in everyday life - good balance gives you security and self-confidence.
Our practical 30-day calendar will guide you step by step:
- Start test & weekly measurements - document your progress
- 3 fixed training days per week - with exercise sequence from our video
- Visualize your success - compare your start and end time after 30 days
And here is the promised download.
Get the free download!
Sign up and start your personal Balance Challenge - for more stability in just 30 days.
The PDF is suitable for printing.
Your data will be treated securely and confidentially.
TCM diagnosis
Find out how you can improve your energy balance. Your personal evaluation with herbal, acupuncture and Qi Gong recommendations awaits you.
TCM tip of the week
Wenn Hitze krank macht
Es beginnt nicht plötzlich. Es beginnt leise. Schleichend. Du merkst es kaum. Erst bist du nur müde. Dann schwer. Dann kommt…
Jul
TCM tip of the week
Warum dein Bauch im Sommer rebelliert
Je heißer der Tag, desto kälter isst du. Eis. Eiswasser. Smoothies direkt aus dem Kühlschrank. Es fühlt sich an wie Rettung.…
Jun
General TCM explained
Warum der Sommer deinen Kreislauf belastet — und was die TCM dagegen empfiehlt
Jun
