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Wolfgang from Simply Live Better
Your holistic back training
24,90 €
incl. VAT
With this holistic back training you will be shown an effective and easy to follow way, Back pain finally get rid of. The best exercises from classical back gymnastics, traditional chinese medicine, Pilates and Acupressure form the basis of the training. With a small daily time investment, it is possible to be permanently freed from your back pain.
Delivery time: 6-12 days
Finally free from back pain!
To Back pain To dissolve stress once and for all, a holistic training program is needed, which addresses the body but also the psyche of the person. Stress is considered one of the biggest triggers for Back pain and it is here that Eastern medicine has a wealth of experience to offer.
Because it is in the Traditional Chinese Medicine (TCM) very clear that body and mind cannot be considered separately. Especially the exercises from Qi Gong and acupressure address the energy system of the person. This not only improves the body, but also the emotional well-being positively influenced. This in turn is an important prerequisite for the body to better release tension in the area of the spine. This will not only straighten you up internally, but also improve your external posture.
With a small daily time investment of a few minutes it is possible, permanently pain free to become. However, this also requires a bit of stamina. Because the best results come when you train regularly, at least 3 times a week. In this video 3 different long programs shown. So, depending on how long you want to train, you can choose between 3 workouts.
CONTENTS
The Back training is structured like a one-on-one training. Each of the 25 back exercises is explained in detail so that it is clear what to look out for and what mistakes to avoid.
- 3 workouts with 7 minutes, 20 minutes or 33 minutes of training time,
- 25 back exercises explained comprehensively and in detail,
- Back training is easy to learn,
- suitable for all ages and fitness levels,
- Executable anywhere and anytime, just watch on your smartphone or tablet.
5 sample exercises from our course
To get an idea of how our video course is structured, Wolfgang shows you an excerpt of the 25 back exercises that Wolfgang explains to you in detail in our video course.
Trailer from our video course
Your holistic back training - The best exercises from Western & Eastern Medicine.
FACTS
Wolfgang Stemer is a Shiatsu practitioner, fitness instructor, Pilates trainer and Qi Gong teacher as well as a TCM therapist with 20 years of practical experience working with people and teaching.
- Format: PAL
- Language: German (Dolby Digital 2.0 Stereo)
- Region: Region 2
- Number of discs: 1
- FSC: Teaching program
- Studio: EBL Media Production
- Production year: 2016
- Playing time: 143 minutes
| Weight | 100 g |
|---|---|
| Dimensions | 20 × 14 × 1,5 cm |
| Selection | DVD, Watch Online |
| Production year | 2016 |
| Playing time | 143 minutes |
| Trainer | Wolfgang Stemer |
| FSK | Info program |
| Producers | EBL Media Production OG |
| GTIN | 9120078100011 |
