Topic: TCM explained
Your 30-day Balance Challenge
Train your balance in just 30 days! Get your free balance tracker and document your progress.
Oct
Stress, insomnia, headaches? The solution lies in the breath
Are you struggling with stress, sleep problems or inner restlessness? In this article, I'll explain step...
4 Comments
Jul
5 acupressure points that everyone should know
Find out which five acupressure points you should know to relieve discomfort quickly and easily! In...
Jun
3 effetkive breathing exercises for autumn
Here are three effective breathing exercises that can help you stay healthy this fall season and...
Oct
Shell stretch for the heart - meridian
This simple stretching exercise, which is also popular in yoga, stretches the heart meridian and...
Dec
Torso Twist for the Liver - Meridian
The liver energy has a very important meaning in TCM. The liver is responsible...
Nov
Mountain position & cobra for the cardiovascular - meridian
This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...
Nov
Strengthen your defenses with the right diet
You want an intact immune system and strong defenses to get you through the winter well?...
2 Comments
Jul
Lose weight naturally with the 5 elements cuisine
The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...
Jul
Welcome the storm of thoughts
Often in our lives we struggle with the storm of thoughts. We all know the....
Jun