Topic: TCM explained

Spring fatigue - why you're so exhausted right now

February is the toughest month. Not December, not January - but this one...

Stay cold-free through winter — How to activate your invisible protective shield

There are people who simply never get sick. It's not coincidence or luck. It's a protective shield...

When winter feels like inner emptiness

You're not sad. Not angry. Not even dissatisfied. And yet there is — nothing...

Why you're more exhausted in December - and how to recharge your batteries

Ask the Yellow Emperor: Many people find December extremely contradictory - brightly decorated, yet...

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November from a TCM perspective - time of the great retreat

Ask the Yellow Emperor: Many people find November difficult - gray, wet, cold. What...

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Your 30-day Balance Challenge

Train your balance in just 30 days! Get your free balance tracker and document your progress.

Stress, insomnia, headaches? The solution lies in the breath

Are you struggling with stress, sleep problems or inner restlessness? In this article, I'll explain step...

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5 acupressure points that everyone should know

Find out which five acupressure points you should know to relieve discomfort quickly and easily! In...