The sleeping bear - for a restful sleep

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4. Your TCM specialist has recommended a formula for you.

So, now back to the description of the herbal mixture.

The sleeping bear - for a restful sleep

For a restful sleep. In the land of dreams.

While problems with falling asleep are usually caused by Yin weakness, stagnation of LE Qi or nutritional stagnation in the MA, problems with sleeping through the night are usually caused by a blood deficiency of HE or LE.

Sleeping Bear is a mixture that can be used both to fall asleep and to sleep through the night, calming the HE, relaxing the LE and nourishing the blood. We recommend taking the mixture every evening one to two hours before going to bed. If necessary, another serving can be taken in the late afternoon.

Dosage:
The minimum recommended dose for adults is 2 times daily 2 pressings. In case of good tolerance and need, the dose (especially in the formulations for acute complaints) can be increased to 2×4 pressings. The recommended daily dose should not be exceeded. In general, it makes sense to start with 2×2 pellets and then increase the dose to 2×3 or even 2×4 if the desired effect is not achieved after 2-3 weeks.

Duration of intake:
In acute complaints, a higher dose is generally taken, but nevertheless the daily dose is never exceeded. The application is in acute complaints until the symptoms have subsided. In the case of chronic complaints, we recommend taking it for a period of 4 weeks and then taking a break for 1 week. Otherwise there will be a habituation effect and the dose would have to be increased more and more.

After the break, the same preparation can be taken again. The same herbs can be taken for 3 months. After 3 months there is a 3-week break. After that, very often the preparation is exchanged for another one, with a slightly different organ effect.

Ingredients:

Health Topic:
Healthy sleep

TCM herbs: 100% tested quality

All concentrated powders or granules used to make our herbal blends are certified for quality. This means that each plant is tested beforehand by a GMP laboratory in Germany. Only when the quality requirements are reached, a plant is released for production.

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