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- Your TCM specialist has recommended a formula for you.
So, now back to the description of the herbal mixture.
Chinese herbal mixture: Weidinger W22 - Full relaxation
Mixture according to Dr. med. Georg Weidinger from his book "Die Chinesische Hausapotheke" (published by Goldmann Verlag), book page 537. (Order book online at Amazon).
Application:
Stress-dependent malaise (to and after stress): Exhaustion, cold extremities, abdominal cramps, upper abdominal pain, irregular period; bloated abdomen with tension in the abdomen and chest and tightness in the chest, discomfort in the groin and abdomen, tension in the chest, discomfort in the ribcage, irritability, craving for sweets, headache.
Recommended intake:
2x daily 4-6 tablets
Content:
240 tablets
Chinese name of the herbal mixture:
Chai Hu Shu Gan San; Bupleurum Decoction
Ingredients:
| Pinyin | Latin name | German designation | Percent % | 6 tabs (3 g) |
| Bai Shao Yao | Radix Paeoniae Lactiflorae | Peony root | 14,0 | 0,42 |
| Chai Hu | Radix Bupleuri | Chinese hare's ear root | 19,0 | 0,57 |
| Chen Pi | Pericarpium Citri Reticulatae | Tangerine peel | 19,0 | 0,57 |
| Chuan Xiong | Radix Ligustici Wallichii | Szechuan lovage rhizome | 14,0 | 0,42 |
| Xiang Fu | Rhizoma Cyperi | Nut grass rhizome | 14,0 | 0,42 |
| Zhi Gan Cao | Radix Glycyrrhizae Uralensis (grillé Au Miel) | Ural licorice root | 6,0 | 0,18 |
| Zhi Ke | Fructus Citri Aurantii | bitter orange fruit | 14,0 | 0,42 |
💊 Taking TCM Herbs the Right Way — Why More Tablets and More Time?
Western medicines are isolated single molecules in high concentrations - one active ingredient, one target. Like an arrow: fast and precise. That's why a single tablet is often enough.
TCM herbal mixtures work differently. Each formula contains several plants with hundreds of compounds that work in synergy—like an orchestra, not a soloist. The individual dose per compound is lower, but the total has a broad, profound effect. That’s why more tablets are needed per dose—and why side effects are generally milder.
And why so long? Western painkillers suppress symptoms in an hour - but the cause remains. TCM herbs change the pattern that creates the discomfort. The difference is like between a painkiller and physiotherapy: the painkiller works immediately, but physiotherapy heals. And healing takes time.
General intake recommendation:
(unless otherwise stated on the respective product page or by your TCM therapist)
✓ Dosage: 2–4 tablets 2–3 times a day, depending on the severity of the symptoms.
✓ Duration: Use for 80 to 120 days so that the body can truly change its patterns.
✓ Intake: With at least 0.2 liters of warm water, 30 minutes before or after a meal
Notes:
Only the highest quality herbs from Chinese medicine have been selected for the formulations of these food supplements to ensure maximum health benefits. They contain only over-the-counter herbs and are used as a dietary supplement.
Food supplements are not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of small children. Store away from light and at room temperature. For an accurate diagnosis, and especially for pregnant and breastfeeding women, we recommend consulting a therapist specializing in Chinese medicine or your family doctor.
Health Topic:
Women's health, digestion



























Helene S. -
Ich habe eine Leber Qi Stagnation und habe mir Weidingers Volle Entspannung bestellt. Tatsächlich habe ich nach 2 Wochen ungefähr eine Erstverschlimmerung gehabt, und zwar bekam ich mehr Schmerzen unter dem rechten Rippenbogen. Davor hatte ich aber noch andere Symptome, die sich nach 4 Wochen eingestellt haben. Ich nehme aktuell die 2. Dose und ich bin sehr zufrieden!! Zudem mache ich täglich Qi Gong. Das unterstützt das Ganze natürlich. Ich danke Wolfgang Stemer und Herrn Weidinger für die TCM-Kräuter sowie für die Videos für Qi Gong Übungen. Ich habe lange Zeit nicht gewusst, was ich habe. Ärzte und Physiotherapeuten konnten mir nicht helfen. Ich sehe an meinem eigenen Beispiel, wie TCM arbeitet und bin sehr dankbar, dass ich das gefunden habe ❤️!!
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