Dojo time - the energy of the earth
Do you know the feeling of losing your footing? Your thoughts are spinning. Your...
Feb
Dojo time - the art of transition
Do you know the feeling when you sense that something is changing, but you don't...
Jan
The flow of life - finding peace in winter
Do you know the feeling of lacking energy? As if your inner flow is stagnating,...
Jan
Stress, insomnia, headaches? The solution lies in the breath
Are you struggling with stress, sleep problems or inner restlessness? In this article, I'll explain step...
4 Comments
Jul
5 acupressure points that everyone should know
Find out which five acupressure points you should know to relieve discomfort quickly and easily! In...
Jun
RETREAT: Discover the secret of your breath
We are delighted to invite you to our breathing retreat, where we will explore the "healing power of...
2 Comments
Apr
Box Breathing
Box breathing is a simple but powerful breathing technique that reduces stress and improves concentration by...
Feb
Vipassana Meditation
Vipassana meditation is an ancient Buddhist practice focused on mindfulness and insight. The...
Oct
3 effetkive breathing exercises for autumn
Here are three effective breathing exercises that can help you stay healthy this fall season and...
Oct
"Simply live better" RETREAT IN TOSCANA 2026
We are delighted to invite you to our fifth EBL retreat in beautiful Tuscany.
Sep