Qi Gong Exercise: Twist
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong Exercise: Liver Stretch
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong exercise: boxing in all directions
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized...
May
Qi Gong Exercise: Cloud Hands
This exercise is another way to balance your fire element. In doing so...
May
Qi Gong Exercise: Open Heart
With the exercise "Open the Heart", or also called "Open the Chest", we want to open the horizontal expansion...
May
Qi Gong Exercise: Wave Rainbow
This exercise is another way to balance your wood element. Specifically...
Mar
Qi Gong Exercise: Clear Qi
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized....
Feb
The meridians of TCM explained
The teaching of meridians is the basis of almost every Chinese therapeutic method. Meridians are structures within...
9 Comments
Jan
Learn 5 Elements Qigong, Step by Step
With this post, I get to present to you the entire 5 Elements Qigong sequence. You...
9 Comments
Nov
Acupressure morning routine
What can you do to start the day better and more energetic? 4 acupuncture points...
Nov