Stress, insomnia, headaches? The solution lies in the breath
Are you struggling with stress, sleep problems or inner restlessness? In this article, I'll explain step...
4 Comments
Jul
5 acupressure points that everyone should know
Find out which five acupressure points you should know to relieve discomfort quickly and easily! In...
Jun
RETREAT: Discover the secret of your breath
We are delighted to invite you to our breathing retreat, where we will explore the "healing power of...
2 Comments
Apr
Box Breathing
Box breathing is a simple but powerful breathing technique that reduces stress and improves concentration by...
Feb
Vipassana Meditation
Vipassana meditation is an ancient Buddhist practice focused on mindfulness and insight. The...
Oct
3 effetkive breathing exercises for autumn
Here are three effective breathing exercises that can help you stay healthy this fall season and...
Oct
"Simply live better" RETREAT IN TOSCANA 2026
July 4â11, 2026: We look forward to welcoming you to our fifth EBL Retreat inâŠ
Sep
Qi scanning for the 3-fold warmer - meridian
This 3x warmer exercise is perfect for consciously ending the day in the evening....
Dec
Shell stretch for the heart - meridian
This simple stretching exercise, which is also popular in yoga, stretches the heart meridian and...
Dec
Angle for the gallbladder - meridian
With the Angle exercise you can very effectively stretch and open your gallbladder meridian. Stay in...
Dec