Anxiety and depression from a TCM perspective
Anxiety. Sadness. Inner emptiness. For many people, these feelings are not a short-term phase, but a...
Jun
Sugar, stress & convenience food
This story does not begin in the head. Not in your heart. But rather: in your stomach. Because that's where...
Jun
When the heart finds peace
There are days when the world seems to be calling: Be louder. Do more. Be part of it....
Jun
Activate intestinal power, block viruses
Do you often feel exhausted, do you frequently catch colds or do you feel that your body is not...
May
When closeness scares you - and you still long for connection
There are moments when you want nothing more than to feel connected....
May
Mood swings, listlessness, inner restlessness?
Do you often feel tired, irritable or restless inside - and don't know exactly why?
May
The 7 emotions of TCM - and what you can do about them
🌿 Kennst du das Gefühl, wenn eine Emotion so stark wird, dass sie dich zu…
May
Cycle & digestion
You've probably wondered why your digestion sometimes runs like clockwork and...
May
Learning to feel again - simple ways to find inner peace
Sometimes life rushes past us like a train that never stops. Appointments, news,...
Apr
When new beginnings are overwhelming
There are times when you feel something awakening inside you. A tingling in the...
Apr