Get rid of spring tiredness: The gentle way of TCM
Your body feels heavy. Your head is sluggish. Nature is awakening, everything is growing,...
Apr
Menopause & dietary fiber
Do you know the feeling? 🎢 Sudden waves of heat that come out of nowhere? The mood sinks...
Mar
From restlessness to inner strength: the TCM path to serenity
Do you feel this inner UNRULE that doesn't want to come to rest? Your thoughts jump from...
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Mar
Step by step against type 2 diabetes
Type 2 diabetes (formerly known as "adult-onset diabetes") no longer only affects older people. More and more...
Mar
The time of change - the power of flexibility
🌿 Do you know this? You plan your life perfectly and then everything turns out differently....
Mar
The 3 biggest myths about dietary fiber
You want to eat healthier - and everywhere you go it says: "Eat more fiber!" But then...
Mar
Find your inner balance - achieve greater well-being with TCM
Do you sometimes have the feeling that anger, frustration or dissatisfaction is building up inside you? You...
Mar
The 5 biggest mistakes with fiber
Dietary fiber is essential - but also tricky. They keep your digestion going, stabilize the digestive...
Mar
The art of presence - finding peace in the here and now
Do you feel life passing you by? Your thoughts revolve - around yesterday, around...
Mar
Calm your mind: learn to direct the flow of your thoughts
Do you know the feeling when your mind can't rest? Thoughts rage like a...
Feb