When Yin awakens hunger
You don't eat more. You don't exercise less. And yet the scales show more...
Nov
Nourish Yin against inner dryness
🍂 The cold season whispers an age-old truth to you: nature is retreating...
Nov
The dark season
It's getting dark earlier outside. Inside, you sit with a cup of tea and wonder...
Nov
November from a TCM perspective - time of the great retreat
Ask the Yellow Emperor: Many people find November difficult - gray, wet, cold. What...
3 Comments
Oct
Back to you - with the power of metal
You don't have to explain yourself. You don't have to defend yourself. You just need to know where...
Oct
Your 30-day Balance Challenge
Train your balance in just 30 days! Get your free balance tracker and document your progress.
Oct
Autumn & the metal in you
Sometimes it's not a drama. No break. Not a word. No argument. Just a quiet opening...
Oct
Autumn time & the quiet wisdom of TCM
Autumn does not overwhelm. It reduces. It airs. It clarifies. What the summer has covered...
2 Comments
Oct
Grief in Chinese medicine
Sometimes there is this heaviness. No loud pain. No visible drama. Just a quiet, dull...
Oct
Fat and heart health - the surprising connection
Fat has long had a bad reputation. "Makes you fat." "Clogs the blood vessels." Today we know that...
Oct