Bow for the stomach - meridian
To perform this exercise properly, you need well stretched thigh muscles. If this is not...
Oct
Qi Gong Exercise: Spinal Breathing
The spinal breathing exercise is a simple yet very effective mobilization exercise for the spine.
Oct
Strengthen your defenses with the right diet
You want an intact immune system and strong defenses to get you through the winter well?...
2 Comments
Jul
Lose weight naturally with the 5 elements cuisine
The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...
Jul
Welcome the storm of thoughts
Often in our lives we struggle with the storm of thoughts. We all know the....
Jun
Lose weight naturally and easily
Sensible weight loss pays off, because every long-term successful weight loss improves mood, quality of life and...
2 Comments
Sep
Qi Gong Exercise: Yin - Yang Circles
The exercise "Yin - Yang circles" is a Qi Gong exercise to improve coordination and...
Sep
Qi Gong Exercise: Reach to the bottom of the sea
The exercise "Reaching to the bottom of the sea" is a classic Qi Gong exercise to increase the energies...
4 Comments
Sep
Qi Gong Exercise: Draw the Bow
The exercise "Draw the Bow" is a classical Qi Gong exercise to strengthen the lungs and...
Sep
Qi Gong Exercise: Supporting the sky with rotation
The exercise "Supporting the sky" strengthens the meridians of the lungs and large intestine. With...
Aug