Mountain position & cobra for the cardiovascular - meridian
This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...
Nov
Torso twist for the colon - Meridian
This exercise specifically activates the inner course of the colon meridian and the colon itself. By doing...
Nov
The archer for the large intestine meridian
The "archer" exercise is a Qi Gong exercise that activates the large intestine meridian.
Oct
Makko Ho Lung for the lung meridian
Meridian yoga exercise Makko Ho is a classic for activating the lung meridian and at the same time...
Oct
Tree for the stomach meridian
With the Meridian Yoga Exercise Tree you have the opportunity to strengthen your leg muscles. This...
Oct
Bow for the stomach - meridian
To perform this exercise properly, you need well stretched thigh muscles. If this is not...
Oct
Qi Gong Exercise: Spinal Breathing
The spinal breathing exercise is a simple yet very effective mobilization exercise for the spine.
Oct
Strengthen your defenses with the right diet
You want an intact immune system and strong defenses to get you through the winter well?...
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Jul
Lose weight naturally with the 5 elements cuisine
The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...
Jul
Welcome the storm of thoughts
Often in our lives we struggle with the storm of thoughts. We all know the....
Jun