Topic: TCM explained

Kati doing the Meridian Yoga exercise Downward Facing Dog - for the pericardium meridian with stretch line drawn in.
Mountain position & cobra for the cardiovascular - meridian

This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...

12
Nov
Nine wooden spoons with different TCM spices on dark background
Strengthen your defenses with the right diet

You want an intact immune system and strong defenses to get you through the winter well?...

2 Comments

29
Jul
Woman with outstretched arms in front of rainbow
Lose weight naturally with the 5 elements cuisine

The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...

29
Jul
Water bird with spread wings shortly after landing
Welcome the storm of thoughts

Often in our lives we struggle with the storm of thoughts. We all know the....

01
Jun
Glass with honey, round wooden spatula with honey
Tips for a Better Immune System

We all want to have a good immune system, especially in times of Covid-19. We want to...

09
Oct
Young blonde woman lying in bed and sleeping
7 Tips for Better Sleep

Sleep problems are very common and everyone who is affected by them knows how stressful it can be....

3 Comments

07
Oct
Image from free training calendar, standing
Download training calendar

Free training calendar. Download the calendar, print it out. And above all: use it!

20
Sep