Meridian Yoga - for more relaxation and vitality
Meridian Yoga combines the best of Yoga with Traditional Chinese Medicine. The result is a holistic movement concept for more health, energy and...
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Meridian Yoga for more energy and vitality - Online Course
Original price was: 69,90 €.49,90 €Current price is: 49,90 €.
incl. VAT
In this Online course you will learn 34 meridian yoga exercises. The exercises are simple but effective. They are explained in great detail in several videos, just as they would be in a one-on-one training. The 34 Meridian Yoga exercises have proven themselves in practical work with people of all ages.
With the Training calendar you learn the exercises step by step. 15 workouts provide for variety.
This Meridian yoga exercises are also available for Beginners easy to learn.
The best way to start
With our training calendar you have the possibility Meridian Yoga CORRECT and thus improve your health and well-being in the long term.
The workout calendar is designed to introduce you to 1-2 new exercises every day. In addition, every few days you will get a new Meridian Yoga workout to join in. So you get to know many workouts along the way.
Complete the training days in the suggested order. This guarantees that you really learn all the exercises.
Taught by professionals
Here you get the complete exercise explanations from Wolfgang. You will learn exactly how each exercise is performed, which meridians are activated and what to pay attention to in particular.
Look at these individual explanations of the exercises again and again. To create the greatest possible effect of the exercises, it is important to perform them correctly and accurately. This is the only way to achieve the optimal effect on your energy level and vitality.
Better to do 2 exercises right than 10 wrong.
Visual support
In the short explanations, we show you very clearly how each individual exercise is performed correctly. The most important points are illustrated with clear and graphic elements.
Here you will learn how to do the exercises and what to look for in just 1 minute short explanation videos. These videos are meant to show the essence of an exercise and are intended as a constant companion to support you in learning Meridian Yoga.
In this video Kati shows you the Meridian Yoga exercise "Bow". This exercise is ideal for strengthening your digestive system.
Watch this video to see how you can use Meridian Yoga to strengthen your organs and therefore your health.
Wolfgang explains in this video the Meridian Yoga exercise "Angle" to strengthen the gallbladder energy.
15 workouts
The Meridian Yoga Workouts are intended for different objectives on the one hand and on the other hand to provide variety in the training. Because the more varied the body is moved, the better it is - this also applies to Meridian Yoga.
With the different workouts you can strengthen your energy system in a general and preventive way, but also address specific ailments such as back problems, immune deficiency, neck tension, digestive problems, etc.
Meridian Yoga for all interested
At Simply Better Living, we believe that whatever we understand, we do better and, above all, we like it better. When we understand a thing, we are more motivated. Our mind wants to know and understand what it is dealing with.
That's why in all our courses we always teach theoretical content. In this course we would like to give you interesting background information about TCM, Qi, meridians, the 5 elements, Yin & Yang and some more.
22 reviews for Meridian Yoga für mehr Energie und Vitalität — Online Kurs
| 5 star | 77% | |
| 4 star | 18% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 4% |
DO YOU HAVE ANY QUESTIONS?
You are welcome to send us a message. We will get back to you as soon as possible.
Wolfgang from Simply Live Better
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Chris wild -
The course is absolutely great; fully meets expectations. Super clear structure/organization and the additional explanatory videos help enormously to better understand and implement the details that are still missing when reworking. Very pleasant voice from Wolfgang. The fascia tips are also great. I am very happy with my decision to buy this course. Absolutely recommendable.
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Stefanie -
I like it very much 😀
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Stephanie -
We are very enthusiastic! We started doing these exercises every day! The second day was full of energy!!!! Like we hadn't been for a long time.
Then there was a deterioration (but it is a sign that our body is starting to react and begin to heal itself). We will definitely complete the course and are very excited to see how we feel!
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Ingrid Knobloch -
I am amazed at how detailed the explanations are and I love the presentation of the explanations.
In particular, the fact that the individual focal points are shown one after the other as banners in the video allows me to correct my position again.
I have already completed several training sessions in the Pilates Club or YouTube with you& wouldn't want to miss you again. The mix for a holistic workout is unique for me. Please keep up the good work. Thank you very much for your great work 🙂
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Lydia -
I am very satisfied with the course, above all it is very well prepared didactically!
I didn't give it top marks because I missed some of the warm-up exercises that you should do before the meridian stretching exercises.
All in all a top course!
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Alexander -
I'm very pleasantly surprised - I didn't realize what the difference was to the free videos on YouTube. The purchase was definitely worth it for me.
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Anonymous -
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Gudrun Loose -
The structure from the introduction to the individual steps/the individual asanas to the sequence of all steps is particularly good. To avoid false ambition or "I can't do it", it is very good that one person shows the asana "perfectly" and Wolfgang shows the asana less "athletically". It is important to note what is important for each asana in relation to the meridians. Very sensibly structured!!!!
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Annette A. -
The exercises are explained very well. I have integrated them into my exercise program and enjoy practicing them. Thank you very much for this.
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Annette -
The exercises are very well explained. Good composition. I am very satisfied and can recommend it in any case.
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Tanja -
Super explained and very structured. Does me really good!
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Franz Josef Gellert -
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Eva -
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Thomas -
Very well explained exercises !
Easy to imitate
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Adela Lucia Beiram -
Hello from Spain ! Thank you team for this wonderful combination between Yoga and Qigong. I follow Wolfgang 's channel since a couple of years. I'm not a yoga practitioner, I only practice Qigong. But this series and The explanations are so well done that I'm taking part of it. Best wishes from Mallorca
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Sieglinde -
Nice course, good explanation, comes across sympathetic, I incorporate for in my own sports courses as varied program points.
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Brigitte Tripold -
I practice your yoga for my lower back and neck every day. I feel much better since I started doing it. Thank you for the clips. Love Brigitte.
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Annette -
The program is very good and educational, but the sound should be a little louder.
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Anonymous -
The sequence of exercises is likely to me something
too fast - but otherwise very elaborate and professionally designed. Very good course!
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Weronika Salach -
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Katja Lutze -
An understandable description with the main points of the exercises. Pleasant voice 🙂
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Ruth -
I think your meridian yoga is great. It is very good. Thank you for it.
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