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Small round tea cup, tea is poured from a clay pot. In the background a large spoon.
Acupressure morning routine

What can you do to start the day better and more energetic? 4 acupuncture points...

26
Nov
Wolfgang during a Qi Gong exercise, in the picture the text: The power of regeneration, 5 elements Qi gong
The element of water

Winter ends the year and so it is with the 5 elements. The...

6 Comments

20
Nov
Wolfgang during a Qi Gong exercise, in the picture the text: The time of retreat, 5 elements Qi gong
The element metal

In autumn, we see everything retreating inward. Seasonally, we embark on a...

4 Comments

13
Nov
Wolfgang during a Qi Gong exercise, in the picture the text: The fertility of the earth, 5 elements Qi Gong
The element earth

The earth element is basically responsible for food intake and utilization (metabolism). The corresponding organs are...

06
Nov
Wolfgang during a Qi Gong exercise, in the picture the text: The heat of summer, 5 elements Qi gong
The element of fire

If the fire element had to be described in one word, joy would be the most appropriate.

3 Comments

30
Oct
Wolfgang during a Qi Gong exercise, in the picture the text: Inspiration of spring, 5 elements Qi gong
The element wood

Spring is the beginning of the year. And also the wooden element represents the new beginning....

4 Comments

23
Oct
Wolfgang sitting on the floor, in the picture the text: Discover the secret of the 5 elements Qi Gong
5 Elements Qi Gong Course

Finally the time has come. We start with our new 5 Elements Qi Gong course.

2 Comments

16
Oct
Woman on beach at sunset photographed through old open door
Qi Gong in everyday life

Qi Gong is said to prevent diseases, lead to more vitality and even our emotions are said to be positively...

2 Comments

11
Oct
Glass with honey, round wooden spatula with honey
Tips for a Better Immune System

We all want to have a good immune system, especially in times of Covid-19. We want to...

09
Oct
Young blonde woman lying in bed and sleeping
7 Tips for Better Sleep

Sleep problems are very common and everyone who is affected by them knows how stressful it can be....

3 Comments

07
Oct