Qi Gong Exercise: Warming the Center
With the exercise "Warm the center" you strengthen your water element with its organs kidney and...
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Jul
Qi Gong Exercise: Awaken Qi
This exercise is one of the most basic qigong exercises. In some literature you can find...
Jul
Qi Gong Exercise: Collect Qi
The exercise "Collect Qi" is also called "Collect Qi from all directions". You equate...
Jul
Qi Gong Exercise: Split Clouds
With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...
Jul
Qi Gong Exercise: Carrying a Bar
With the exercise "Carrying a pole" you equalize your fire element and with it a total of 4 meridians....
Jul
How to transform your life with natural foods
Let your food be your medicine. This is the principle behind the 5 elements...
May
Qi Gong Exercise: Twist
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong Exercise: Liver Stretch
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong exercise: boxing in all directions
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized...
May
Qi Gong Exercise: Cloud Hands
This exercise is another way to balance your fire element. In doing so...
May