Roundback for the handlebar vessel
The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...
Nov
Straddle for the liver - meridian
The liver energy has a very important meaning in TCM. The liver is responsible...
Nov
Swivel seat for the handlebar vessel
The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...
Nov
Inclined plane for the cardiovascular - meridian
The inclined plane is also called the reverse plank. In general, this position requires a high degree of...
Nov
Fish for the conception vessel
Together with the guide vessel, the conception vessel forms the "Small Heavenly Circuit". In the process, the guide vessel runs over...
Nov
Arms over the head for the small intestine - meridian
To absorb, to separate the pure from the impure, to absorb and transform are tasks of the small intestine meridian....
Nov
Mountain position & cobra for the cardiovascular - meridian
This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...
Nov
Torso twist for the colon - Meridian
This exercise specifically activates the inner course of the colon meridian and the colon itself. By doing...
Nov
The archer for the large intestine meridian
The "archer" exercise is a Qi Gong exercise that activates the large intestine meridian.
Oct
Makko Ho Lung for the lung meridian
Meridian yoga exercise Makko Ho is a classic for activating the lung meridian and at the same time...
Oct