Topic: TCM explained

The 5 biggest mistakes with fiber

Dietary fiber is essential - but also tricky. They keep your digestion going, stabilize the digestive...

The art of presence - finding peace in the here and now

Do you feel life passing you by? Your thoughts revolve - around yesterday, around...

Calm your mind: learn to direct the flow of your thoughts

Do you know the feeling when your mind can't rest? Thoughts rage like a...

Stable blood sugar: put an end to cravings and energy lows

Do you know this? After eating, you suddenly feel tired, get ravenously hungry or realize that...

The hidden power of anger

Anger overcomes you. It shoots through your body like a wave, unstoppable and powerful....

Dietary fiber: the underrated superfood for your gut health

You've probably heard that fiber is good for your digestion. But what if...

The secret energy thief in your belly - and how to get rid of it!

Do you drag yourself through the day feeling tired, bloated and often in a bad mood?

The time of awakening - the energy of change

Standing still while everything moves? The desire for change throbs within you, but your...

Dojo time - the energy of the earth

Do you know the feeling of losing your footing? Your thoughts are spinning. Your...

Dojo time - the art of transition

Do you know the feeling when you sense that something is changing, but you don't...