The time of change - the power of flexibility

🌾 Flexibilität und Anpassungsfähigkeit

Traditional Chinese medicine has a fascinating perspective on this. It sees us humans like trees - strong and yet flexible. BUT here's the crux of the matter: many of us have forgotten how to bend. Instead, we break under the pressure of change.

Why? Because we overlook one thing: Our body is the mirror of our soul. If we tense up on the inside, we also tense up on the outside. BUT the good news is: there is a way back to your natural flexibility.

ImagineYour body is like a river. Sometimes it flows gently, sometimes wildly.

That's why we need three keys to change:

1️⃣ Movement is life
When everything seems stuck, there's only one thing to do: get moving!

💡 Tipp: Der „Schwimmende Drache“ aus dem Qi Gong ist dabei dein perfekter Begleiter. Sie löst nicht nur körperliche Blockaden, sondern auch mentale Barrieren.
👉 Hier findest du die Übung: www.youtube.com/watch?v=B6VchINNaVU

2️⃣ Inner alchemy
BUT exercise alone is not enough. Your body needs support from within.

💡 Tipp: Unsere Kräutermischungen sind wie ein sanfter Wind, der alte Blockaden wegweht:

🌿W22-Full relaxation: Perfect for liver qi stagnation, exhaustion and tension
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🌿  W23-Free and Easy: Ideal for inner wind and stress
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3️⃣ Mental transformation
The real key to change lies in your mind. After all, what good is the most agile body if your mind is trapped in old patterns?

💡 Tipp: Die „5–5–5 Perspektiven–Methode“ hilft dir dabei:

⭐️ Sit down quietly for 5 minutes
⭐️ Take a deep breath and write down 5 different perspectives
⭐️ Choose a new perspective every day for 5 days

For example: If a career change is stressing you out, you could call it a:

🔹 Chance zur Weiterentwicklung
🔹 Test deiner Anpassungsfähigkeit
🔹 Möglichkeit, Neues zu lernen
🔹 Gelegenheit, neue Menschen kennenzulernen
🔹 Weg zu mehr Selbsterkenntnis sehen

This exercise not only trains your mental flexibility, but also helps you to recognize and dissolve deadlocked thought patterns.

🌿 Dein TCM–Tipp

Flexibility is not a skill you have or don't have.
It is a decision that you make anew every day.

👇 Mach jetzt unseren kostenlosen TCM–Fragebogen:
www.meine-tcm.com/fragebogen

✨ Conclusion

Change is inevitable. Flexibility, however, is a choice. True flexibility comes from within - and it starts with the first step you take today. Life is like a dance. Sometimes you lead, sometimes you are led. BUT only those who master both roles will find their true rhythm.