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Qi Gong course for and after pregnancy
24,90 €
incl. VAT
During pregnancy, the body goes through strong changes. With Qi Gong you provide yourself and your child with more energy. The gentle flowing movements and deep breathing relax the muscles and prevent back pain.
As a holistic exercise system, Qigong strengthens you internally and externally. You become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of heart and circulation as well as digestion are promoted. The regeneration of the body is stimulated.
Delivery time: 6-12 days
During pregnancy, the body goes through major changes. With Qi Gong you provide yourself and your child with more vital energy. The gentle flowing movements, in combination with the deep breathing relax the muscles and prevent annoying Back pain before.
As a holistic exercise system, Qi Gong strengthens you both internally and externally. You become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of heart and circulation, as well as digestion are promoted. The Regeneration and the Self-healing powers of the body are stimulated.
Especially during pregnancy, it is very important to nurture and build up your own Qi. TCM recommends this to all expectant mothers. But also the time after birth is important and very demanding for the mother. The shown Qi Gong exercises are also here a good means to rebuild the lost energy.
Why Qi Qong in pregnancy:
- Qi Gong strengthens your body and keeps it healthy and fit.
- Qi Gong strengthens the back, abdominal and pelvic muscles.
- With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.
- You learn to control your breaths; to breathe slower, calmer and more forcefully.
- You provide yourself and your child with sufficient oxygen which increases the vitality of both of you.
Even more info about the video course you can find here.
- Performer: Wolfgang Stemer, Stephanie Außerhofer
- Producers: EBL Media Production OG
- Format: DVD-Video, PAL
- Language: German (Dolby Digital 2.0 Stereo)
- Region: Region 2
- Number of discs: 1
- FSC: Info program
- Production year: 2017
- Playing time: 150,00 minutes
| Weight | 100 g |
|---|---|
| Dimensions | 20 × 14 × 1,5 cm |
| Selection | DVD, Watch online |
| Trainer | Stemer Wolfgang, Stephanie Außerhofer |
| FSK | Info program |
| Production year | 2018 |
| Playing time | 153 minutes |
| GTIN | 9120078100035 |
7 reviews for Qi Gong Kurs für und nach der Schwangerschaft
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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Anonymous -
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Rocio ramos -
Thank you for these great videos. Love from Spain
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Kerstin -
Beautiful exercises easy to remember and perform which are explained very professionally. I am very enthusiastic!!!
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Anonymous -
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Christine -
great course
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Christine S. -
We bought the DVD for my wife during her pregnancy. It contains very good Qi Gong exercise programs, which my wife is very happy to do. The exercises are understandable and well explained and aim to prevent back pain during pregnancy. In addition, one learns interesting background information about Traditional Chinese Medicine.
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Artos -
I have already tried quite a lot in this direction!
Finally a course for shangere that you can also do well! Really very clearly made. The exercises are simple and also very well explained. The guy is really likeable (-; , pleasant voice and I have so the feeling, the knows really well and knows what it depends on us expectant moms. So I can really recommend this DVD! Great product, prompt delivery,...so everything tippi toppi...
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