Emotionale-Harmonisierung aus Sicht der chinesischen Medizin

... Acupuncture points for your emotions

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Acupuncture Points

Self-Acupressure with the Akupen

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Qi Gong

Wolfgang's Qi Gong Tips

Qi Gong exercises
Wolfgang shows you the Mini Qi Gong program consisting of eight exercises:
Awaken Qi
Open heart
Support sky
Collect Qi
Qi Gong exercises
for more inner peace

This Qi Gong program consists of only 4 exercises and thus represents a "mini - Qi Gong program". It is intended to create a short "energy break" in a stressful situation. For this you need only a few minutes. 


The first exercise connects you with your breath and your body. The second exercise helps you to increase your breathing space. This also deepens your breath and automatically relaxes your nervous system. The third exercise gives you the opportunity to expand into space and develop inner strength by imagining yourself supporting the sky. A truly great task! With the final exercise you gather energy and recharge your batteries. So you are ready to go back to everyday life with new strength and fresh energy.

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Background information

TCM background information

Emotional harmonization

 

With the in the video presented acupuncture points, you can change your positively influence emotional condition. Of course, these points do not replace psychotherapy for mental illness.

Nevertheless, they have proven to be very effective time and time again. From the View of TCM have the Organs not only one Influence on our body, but also on our psyche. Thus, certain emotions are also assigned to the individual organs. The Liver is used with Anger associated. This means that someone who is often gripped by anger or rage may also have a problem with liver energy from the TCM point of view. Is someone regularly anxious, then a Weakness the Kidney energy present.

The feeling of Mourningwhich has not been processed, may affect the Lung energy have a negative effect. It can even develop into respiratory problems, even asthma.

Excitement and stress are emotions that our Heart can be very detrimental. Especially if they occur regularly or possibly continuously.

 

When you look at worry too muchor brood a lot, it may affect your Vweaken digestive organs in the long term. Therefore, when you change the organ energies, it has an impact on your emotional state.

 

The term "emotional harmonization" is very general. It refers to a condition where you do not feel comfortable in your skin.

 

The Point Ni1 on the sole of your foot helps you to root yourself deeply in the earth. It gives you a sense of being "grounded" in a fast-paced world. This is also the point you will learn about again and again in qigong training. Through this point we root ourselves mentally and energetically with the earth.

 

The Item stomach 36 belongs to the most important 3 acupuncture points at all. It is a point that has so many effects that I could write a whole page about it. I recommend you to learn this point by heart. You can really use it every day. It strengthens your digestive energy and when it is strong, you have a lot of energy potential available.

 

The extraordinary Pam3 point relaxes our frontal brain. This is the area of the brain with which we do rational thinking. Unfortunately, this part of the brain is overactive in most of us. This also affects our nervous system and therefore our whole body. When you balance Pam3, you can imagine how harmonious vibrations are transmitted from your brain, via the nervous system, to the body. The body then reacts with a feeling of relaxation and release of tension and cramps.

 

The Point He7, is called "Shen men" in Chinese. This means "Divine Gate". It is the acupuncture point with the strongest effect on our psyche. Through this point we relax our Shen, this is our consciousness, also called spirit, which is located in the heart.

 

The Points KG 4-6 finally represent our energetic center. There is not only our anatomical center, but also our largest energy store. If you can concentrate on this point for a few minutes, you will notice how you become completely calm. Your thoughts become calmer and a feeling of contentment sets in. You arrive at your true center.

 

 

Tip:

 

Do not forget to breathe consciously and deeply in between. Breathing has an effect not only on our body, but also on the psyche. Try again and again to breathe consciously in and out of the abdomen.

 

Acupen

Ni01 "Bubbling Spring" - Yongquan

Grounding point in qigong, sedation point of the kidney meridian, strengthens kidney yin

 

 - Location:

In a depression on the middle of the sole of the foot, between 2nd and 3rd metatarsal bones. Between the ball of the big toe and the ball of the little toe in a depression.

 

- Traditionally classified as:

Sleep disorders, tension in the back (with fullness condition) headache (vertex), mind calming, anxiety, panic attacks, listlessness, impotence, dizziness.

 

Comment:

It is through this point that one grounds oneself in Qi Gong. Here the energy system of man connects with the earth. Therefore, in qigong, one imagines deep and strong roots growing from this point down into the earth.

 

Ni01 is the resuscitation point for collapse and unconsciousness. It must be pressed a little harder with a pointed object such as an acupuncture.

 

This point has a general lowering function of qi, so if you want to bring energy from the head down to the feet, similar to the effect of Le02.


 

St 36 "Three miles of the foot" - Zusanli

Most important point of the stomach meridian to strengthen digestion

 

- Location:

4 transverse fingers (3 cun) below the lower edge of the patella (knee cap) on the tibialis muscle

 

- Traditionally classified as:

indigestion, bloating, constipation, stomach pain, fatigue, headache, loss of appetite, blurred vision

 

Comment:

This point is a prominent point in TCM because it strengthens the post-heaven qi. What is meant by this is that it strengthens the stomach and spleen, those organs that are responsible for our energy intake through food.

 

Ma36 is a general toning point for the whole body, but also for the psyche, and is used for all symptoms of fatigue, tiredness and weakness.

 

Together with MP06, Le03 and Di04, it is one of the most famous and frequently used points in Chinese medicine.

 

CV 17 "Center of the chest" - Naohu

Master point for breathing

 

- Location:

In the middle of the sternum, at the level of the nipples (in men).

 

- Traditionally classified as:

bronchial asthma, cardiac congestion, intercostal neuralgia, cough, expectorant, congestion reliever

 

Comment:

This point is considered the master point for breathing. At the same time, it also has a positive influence on the cardiovascular system and therefore helps with heart problems. It is also the master point for the upper 3 fold warmer.

 

PaM-3 "Seal Hall" - Yintang

Master point for headaches and stuffy nose

 

- Location:

In the middle between the eyebrows, at the root of the nose, at its deepest point.

 

- Traditionally classified as:

Eye diseases, nasal congestion, insomnia, headache (especially in the forehead area), dizziness, sinusitis,

 

Comment:

This point is called the master point for headache and nose. Together with Bl 02 it has an even stronger effect. But it also has a strong mental calming effect.

 

This point is also called the upper dantien. Dantien means as much as "Sea of Energy. The lower dantien is the KG 6 point, the middle dantien is the CV 17 point and the upper one is the PaM-3 point.

 

PaM means: point outside the meridians. These are points that are very effective from the millennia-old tradition, but just do not lie on any of the classical meridians.

 

There are a total of 48 such extra points, as they are also called.

 

Ht 07 "Gate of the Spirit" - Shenmen

This is one of the most important points to influence the psyche

 

- Location:

The point is located in front of the pea bone in a depression. This is located on the side of the little finger, at the level of the inner wrist crease.

 

- Traditionally classified as:

Restlessness, irritability, depression, anxiety, apathy, sleep disturbances, memory impairment, mood swings, heart pain.

 

Comment:

This item is used mainly to strengthen the cardiacBlood drawn upon. Therefore, it is used for all blood deficiency symptoms such as insomnia, forgetfulness, anxiety and palpitations.

 

It is the best point to calm the mind in case of great restlessness, worries and stress. Holding this point in bed at night is a perfect way to quiet the mind and then sleep deeply and soundly.

 

KG 4 "Gate of origin qi" - Guanyuan

Alarm point of the small intestine

 

- Location:

4 transverse fingers (3 cun) below the navel

 

- Traditionally classified as:

Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.

 

Comment:

This is the most powerful point to tonify Qi and blood and strengthen body and soul. It strengthens the kidney and thus the original Qi. Thus, it is an important point to increase overall vitality and in chronic diseases.

 

KG 4 has a grounding effect on the spirit of man, in that it offers us a center in which we can gather and come to rest.

 

KG 5 "Stone Gate" - Shimen

Alarm point of the triple burner

 

- Location:

3 transverse fingers (2 cun) below the navel

 

- Traditionally classified as:

Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.

 

Comment:

The effect of points KG 4,5,6 are similar and therefore we have combined them.

If we take a closer look at KG 5, it has a special effect on the 3-fold warmer. It also strengthens, like KG 4, the origin Qi. However, more by the fact that he better coordinates the "3 combustion chambers of the body".

The task of the triple burner is to regulate the absorption, transformation and elimination in the body. The better this works, the more vital the entire body.

 

KG 6 "Sea of Qi" - Qihai

Strengthening point of the body - the sea of energy!

 

- Location:

2 transverse fingers (1.5 cun) below the navel

 

- Traditionally classified as:

Diarrhea, problems with urination, period disorders, premenstrual syndrome, infertility, impotence, lack of strength, physical and mental exhaustion.

 

Comment:

The effect of the points overlap and yet can be very differentiated. While KG 6 strengthens more the Qi, KG 4 strengthens more the blood. This is explained by the fact that KG 4 acts on the small intestine, which is involved in blood production.

Furthermore, KG 6 moves qi, while KG 4 has no qi moving influence, although both strengthen qi.

KG 6 affects all abdominal organs, while KG 4 has more of an effect on the uterus.

KG 6 additionally strengthens the spleen, while KG 4 strengthens the kidneys.

 

Qi Gong

The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.

 

The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.

 

Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.

 

The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.

 

Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.

 

Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.

 

Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.

 

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