Emotional harmonization
... Acupuncture points for your emotions
Self acupuncture with the acupen
Wolfgang's herbs tips
Helps with
Regulation of stool, stabilization of the gastrointestinal system, strengthening the center.
The special thing about Ansuhenne's recipes:
Vital mushrooms of TCM are also used in the mixtures.
Dietary supplement according to Traditional Chinese Medicine. Contains only herbs available without prescription.
84 tablets
Pulling out trees. Every day.
Dietary supplements according to Traditional Chinese Medicine. They contain only herbs available without prescription.
240 tablets
Deeply relaxed. All day long.
Dietary supplements according to Traditional Chinese Medicine. They contain only herbs available without prescription.
240 tablets
Application:
Basic formula for any form of Qi deficiency, with fatigue, weak voice and sweating on slight exertion and spontaneously (Breath-Qi deficiency), soft stools and lack of appetite, pallor, Constitutional mixture for the Qi deficiency.
240 tablets
Application for:
Stress-dependent malaise (to and after stress): Exhaustion, cold extremities, abdominal cramps, upper abdominal pain, irregular period; bloated abdomen with tension in the abdomen and chest and tightness in the chest, discomfort in the groin and abdomen, tension in the chest, discomfort in the ribcage, irritability, craving for sweets, headache.
240 tablets
Application for:
Shen disorders with restlessness, irritability, restlessness, restless depression, difficulty falling asleep and restless sleep interrupted by frequent waking, palpitations (especially with mental restlessness); with empty heat and night sweats, with dry mouth and throat, with dizziness; with Rising heat such as heartburn or menopausal symptoms, ringing in the ears.
240 tablets
Wolfgang's Qi Gong Tips
Awaken Qi
Open heart
Support sky
Collect Qi
This Qi Gong program consists of only 4 exercises and thus represents a "mini - Qi Gong program". It is intended to create a short "energy break" in a stressful situation. For this you need only a few minutes.
The first exercise connects you with your breath and your body. The second exercise helps you to increase your breathing space. This also deepens your breath and automatically relaxes your nervous system. The third exercise gives you the opportunity to expand into space and develop inner strength by imagining yourself supporting the sky. A truly great task! With the final exercise you gather energy and recharge your batteries. So you are ready to go back to everyday life with new strength and fresh energy.
TCM background information
Ni01 "Bubbling Spring" - Yongquan
Grounding point in qigong, sedation point of the kidney meridian, strengthens kidney yin
- Location:
In a depression on the middle of the sole of the foot, between 2nd and 3rd metatarsal bones. Between the ball of the big toe and the ball of the little toe in a depression.
- Helps with:
Sleep disorders, tension in the back (with fullness condition) headache (vertex), mind calming, anxiety, panic attacks, listlessness, impotence, dizziness.
Comment:
It is through this point that one grounds oneself in Qi Gong. Here the energy system of man connects with the earth. Therefore, in qigong, one imagines deep and strong roots growing from this point down into the earth.
Ni01 is the resuscitation point for collapse and unconsciousness. It must be pressed a little harder with a pointed object such as an acupuncture.
This point has a general lowering function of qi, so if you want to bring energy from the head down to the feet, similar to the effect of Le02.
St 36 "Three miles of the foot" - Zusanli
Most important point of the stomach meridian to strengthen digestion
- Location:
4 transverse fingers (3 cun) below the lower edge of the patella (knee cap) on the tibialis muscle
- Helps with:
indigestion, bloating, constipation, stomach pain, fatigue, headache, loss of appetite, blurred vision
Comment:
This point is a prominent point in TCM because it strengthens the post-heaven qi. What is meant by this is that it strengthens the stomach and spleen, those organs that are responsible for our energy intake through food.
Ma36 is a general toning point for the whole body, but also for the psyche, and is used for all symptoms of fatigue, tiredness and weakness.
Together with MP06, Le03 and Di04, it is one of the most famous and frequently used points in Chinese medicine.
CV 17 "Center of the chest" - Naohu
Master point for breathing
- Location:
In the middle of the sternum, at the level of the nipples (in men).
- Helps with:
bronchial asthma, cardiac congestion, intercostal neuralgia, cough, expectorant, congestion reliever
Comment:
This point is considered the master point for breathing. At the same time, it also has a positive influence on the cardiovascular system and therefore helps with heart problems. It is also the master point for the upper 3 fold warmer.
PaM-3 "Seal Hall" - Yintang
Master point for headaches and stuffy nose
- Location:
In the middle between the eyebrows, at the root of the nose, at its deepest point.
- Helps with:
Eye diseases, nasal congestion, insomnia, headache (especially in the forehead area), dizziness, sinusitis,
Comment:
This point is called the master point for headache and nose. Together with Bl 02 it has an even stronger effect. But it also has a strong mental calming effect.
This point is also called the upper dantien. Dantien means as much as "Sea of Energy. The lower dantien is the KG 6 point, the middle dantien is the CV 17 point and the upper one is the PaM-3 point.
PaM means: point outside the meridians. These are points that are very effective from the millennia-old tradition, but just do not lie on any of the classical meridians.
There are a total of 48 such extra points, as they are also called.
Ht 07 "Gate of the Spirit" - Shenmen
This is one of the most important points to influence the psyche
- Location:
The point is located in front of the pea bone in a depression. This is located on the side of the little finger, at the level of the inner wrist crease.
- Helps with:
Restlessness, irritability, depression, anxiety, apathy, sleep disturbances, memory impairment, mood swings, heart pain.
Comment:
This item is used mainly to strengthen the cardiacBlood drawn upon. Therefore, it is used for all blood deficiency symptoms such as insomnia, forgetfulness, anxiety and palpitations.
It is the best point to calm the mind in case of great restlessness, worries and stress. Holding this point in bed at night is a perfect way to quiet the mind and then sleep deeply and soundly.
KG 4 "Gate of origin qi" - Guanyuan
Alarm point of the small intestine
- Location:
4 transverse fingers (3 cun) below the navel
- Helps with:
Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.
Comment:
This is the most powerful point to tonify Qi and blood and strengthen body and soul. It strengthens the kidney and thus the original Qi. Thus, it is an important point to increase overall vitality and in chronic diseases.
KG 4 has a grounding effect on the spirit of man, in that it offers us a center in which we can gather and come to rest.
KG 5 "Stone Gate" - Shimen
Alarm point of the triple burner
- Location:
3 transverse fingers (2 cun) below the navel
- Helps with:
Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.
Comment:
The effect of points KG 4,5,6 are similar and therefore we have combined them.
If we take a closer look at KG 5, it has a special effect on the 3-fold warmer. It also strengthens, like KG 4, the origin Qi. However, more by the fact that he better coordinates the "3 combustion chambers of the body".
The task of the triple burner is to regulate the absorption, transformation and elimination in the body. The better this works, the more vital the entire body.
KG 6 "Sea of Qi" - Qihai
Strengthening point of the body - the sea of energy!
- Location:
2 transverse fingers (1.5 cun) below the navel
- Helps with:
Diarrhea, problems with urination, period disorders, premenstrual syndrome, infertility, impotence, lack of strength, physical and mental exhaustion.
Comment:
The effect of the points overlap and yet can be very differentiated. While KG 6 strengthens more the Qi, KG 4 strengthens more the blood. This is explained by the fact that KG 4 acts on the small intestine, which is involved in blood production.
Furthermore, KG 6 moves qi, while KG 4 has no qi moving influence, although both strengthen qi.
KG 6 affects all abdominal organs, while KG 4 has more of an effect on the uterus.
KG 6 additionally strengthens the spleen, while KG 4 strengthens the kidneys.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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The herbal therapy is called "the queen of TCM" in traditional Chinese medicine. This underlines its high status. Herbs form an important foundation of TCM and have a profound effect on the human organism. They can replenish deficiencies, expel states of fullness, warm or cool the body. They are generally referred to as herbs. Nevertheless, minerals are also used in the recipes.
Herbs are usually prescribed after a thorough diagnosis by a doctor. In this diagnosis, in addition to a conversation, attention is paid to the pulse, tongue and overall appearance of the person. Nevertheless, there are herbal mixtures that have proven themselves over the centuries for various problems.
We have made suggestions for all clinical pictures for such proven recipes. Nevertheless, in many cases it may be necessary to consult a doctor or therapist. Based on the individual situation, this person can recognize how the energetic situation really is at the moment and, based on this, recommend the optimal herbal mixture. Of course we do not have this possibility, because we cannot meet you personally. Nevertheless, if you have any questions, please feel free to contact us and we will try to help you as much as possible.
For many disease patterns there are 2-3 herbal suggestions. The first suggestion is always the one that from my experience is suitable for most people. However, if there is no reaction, then try the second mixture that is suggested to you.
However, herbal therapy needs some patience, because in most cases it works slowly and subtly. In return, there are no side effects and the effect is very long-lasting.
If you want to learn more about herbal therapy then just look at
Chinese herbs to.