Your 30-day Balance Challenge
Your personal training plan for more stability & safety
Whether climbing stairs or in everyday life - good balance gives you security and self-confidence.
Our practical 30-day calendar will guide you step by step:
- Start test & weekly measurements - document your progress
- 3 fixed training days per week - with exercise sequence from our video
- Visualize your success - compare your start and end time after 30 days
And here is the promised download.
Get the free download!
Sign up and start your personal Balance Challenge - for more stability in just 30 days.
The PDF is suitable for printing.
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