Restless Legs – Syndrom aus Sicht der chinesischen Medizin
... seven points for relief
Self-Acupressure with the Akupen
TCM background information
Ni01 "Bubbling Spring" - Yongquan
Grounding point in qigong, sedation point of the kidney meridian, strengthens kidney yin
- Location:
In a depression on the middle of the sole of the foot, between 2nd and 3rd metatarsal bones. Between the ball of the big toe and the ball of the little toe in a depression.
- Traditionally classified as:
Sleep disorders, tension in the back (with fullness condition) headache (vertex), mind calming, anxiety, panic attacks, listlessness, impotence, dizziness.
Comment:
It is through this point that one grounds oneself in Qi Gong. Here the energy system of man connects with the earth. Therefore, in qigong, one imagines deep and strong roots growing from this point down into the earth.
Ni01 is the resuscitation point for collapse and unconsciousness. It must be pressed a little harder with a pointed object such as an acupuncture.
This point has a general lowering function of qi, so if you want to bring energy from the head down to the feet, similar to the effect of Le02.
Lv 03 "Big meeting" - Taichong
Source Point of the liver meridian, most important point on the liver meridian
- Location:
on the dorsum of the foot between the 1st and 2nd toes, at the end of the "groove".
- Traditionally classified as:
Migraine with sensitivity to light, menstrual problems, nausea, abdominal pain, general tension relieving, constipation.
Comment:
This is an important point to eliminate Fullness in the liver, it is somewhat milder in effect than Le02.
It has a special effect on cramps and increased muscle contraction.
It has a profound and calming effect on the psyche and is an important point for very tense, impatient and stressed people. This function is lacking in the point Le 02. For this purpose, the point is often used together with Di4. Together they belong to the most important acupuncture points and are called the "Four Gates".
Sp 10 "Sea of Blood" - Xuehai
Frequently used point for the removal of Blood stasis
- Location:
3 transverse fingers (2 cun) proximal to the upper edge of the patella (kneecap). Above the upper edge of the patella.
- Traditionally classified as:
all types of menstrual cramps, amenorrhea (late onset of menstruation), dysmenorrhea (painful mentruation), eczema, itching, knee pain
Comment:
Many women suffer from pain during menstruation. This pain is often caused by a blockage. MP10 is an important point to relieve this blockage. Other points that also relieve congestion are MP06 and Le03, which are often used in combination with MP10.
Lv 08 "Springs at the bend" - Qquan
Toning point of the liver meridian
- Location:
with the knee bent at the inner end of the knee joint crease
- Traditionally classified as:
Knee pain, abdominal pain, scanty urine, diarrhea, dizziness, pain in the genital area, impotence, sleep disordersl
Comment:
This item has as its main indication Humidity from the lower of the 3Warmers to be eliminated. Typical symptoms would be urinary retention, cloudy urine, burning during urination, fluor vaginalis.
Ht 07 "Gate of the Spirit" - Shenmen
This is one of the most important points to influence the psyche
- Location:
The point is located in front of the pea bone in a depression. This is located on the side of the little finger, at the level of the inner wrist crease.
- Traditionally classified as:
Restlessness, irritability, depression, anxiety, apathy, sleep disturbances, memory impairment, mood swings, heart pain.
Comment:
This item is used mainly to strengthen the cardiacBlood drawn upon. Therefore, it is used for all blood deficiency symptoms such as insomnia, forgetfulness, anxiety and palpitations.
It is the best point to calm the mind in case of great restlessness, worries and stress. Holding this point in bed at night is a perfect way to quiet the mind and then sleep deeply and soundly.
Sp 04 "Grandson of the Duke" - Gongsun
Strengthens spleen and stomach
- Location:
The point is located at the proximal (near-body) end of the 1st metatarsal, between red and white "flesh".
- Traditionally classified as:
Menstrual problems, gynecological pain, stomach pain, abdominal pain, loss of appetite, great restlessness, indigestion, diarrhea.
Comment:
This point is mainly used for fullness patterns of the stomach and spleen. So when too much moisture blocks the stomach or rebellious stomach qi. But also with abdominal pain, which is based on fullness, the point MP4 is helpful.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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