Back to you - with the power of metal

🪙 The metal element & the power of the border

In TCM, metal is the element of Structure and demarcation.
Its energy separates the pure from the impure, the essential from the superfluous.

The lungs and the skin - our outermost boundary - belong to the metal.

You decide what can go in - and what stays out.
Those who are too permeable become ill.
Those who draw too hard a line are isolated.
The art lies in the conscious YES - and clear NO.

⚠️ When metal is weakened:

• you quickly feel drained by others
• can hardly say „no“
• strongly absorb the emotions or energies of others
• withdraw without clearing your mind internally
• have the feeling of losing yourself

🌿 TCM tips for inner clarity & gentle demarcation

✨ 1st morning ritual with breath & intention

Consciously breathe in & out 9 times in the morning.
Imagine how you surround yourself with a protective, clear light.
Tell yourself inside:
„I am with myself. I can be clear.“

2. acupressure point lung 09 (Tàiyuān)

• strengthens the lungs & Wei Qi (defensive energy)
• helps to protect you against external stimuli

👉 Massage gently - daily in the morning or as required:
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-lu-09

🧘‍♀️ 3rd Qi Gong exercise: „Support the sky“

• opens the chest
• clears the breath
• brings focus

🎥 Instructions here:
www.meine-tcm.com/qi-gong-uebung-den-himmel-stuetzen-mit-drehung

🌱 4. herbs & nutrition

• Support your immune system with W05 „Strong friend of the breath“ by Dr. Weidinger:

👉 www.meine-tcm.com/produkt/weidinger-w05-starker-freund-des-atems

• Warm, clear dishes (rice soup, miso, pear with cinnamon) give focus & calmness
• Avoid heavy, mucus-forming foods such as dairy products, sugar

🔎 What your tongue tells you

Grief is often found in the front third of the tongue diagnosis:
- Pale, slightly sunken shape
- Thin coating
- Dry surface
- sometimes fine cracks

🎥 Watch our video on tongue diagnosis:
www.youtube.com/watch?v=L-cOXGvci1Y&t=2s

🧭 Your free TCM analysis

How can you tell if you're taking in too much?
What do you need to feel your clarity again?

The TCM analysis helps you to strengthen your personal metal:

👉 Do your TCM analysis now: www.meine-tcm.com/tcm-analyse

✨ Conclusion

True demarcation is not a wall - but a conscious space.
A place where you can remain yourself - and still be connected.

„Clarity does not hurt.
It protects what is sacred to you.“