Your path to healthy intestinal flora

⚖️ Good vs. bad gut bacteria - who actually lives there?

✅ Good gut bacteria - Your inner helpers

Lactobacillus rhamnosus
- Supports your immune system and has an anti-inflammatory effect

Lactobacillus plantarum
- Helps regenerate the intestinal mucosa and strengthens the barrier function

Bifidobacterium longum
- Promotes the formation of short-chain fatty acids (such as butyrate) and helps with irritable bowel syndrome

Akkermansia muciniphila
- Keeps the intestinal wall healthy and regulates inflammatory processes

Faecalibacterium prausnitzii
- One of the most important "health markers" in the intestine,
produces anti-inflammatory butyrate

👉 Diese Bakterien mögen: Pflanzenfasern, Bitterstoffe, Gemüsevielfalt, Ruhe —
and of course: BALLAST MATERIALS.

❌ Unfavorable intestinal inhabitants - when they get out of hand

Clostridium difficile
- Can cause severe diarrhea and intestinal inflammation

Klebsiella pneumoniae
- Produces mucus and toxins, promotes silent inflammation

Pathogenic E. coli strains
- Can cause flatulence, pain and infections

Candida albicans (yeast fungus)
- Increases with sugar consumption, weakens the intestinal barrier, promotes skin problems

Proteus mirabilis
- Associated with histamine intolerance, ammonia formation and leaky gut

👉 Diese „Feinde“ mögen: Zucker, Weißmehl, Zusatzstoffe, chronischen Stress und Antibiotika ohne Ausgleich.

🍃 Was dein Mikrobiom wirklich liebt

You don't have to eat perfectly. But you can consciously look after your microbiome every day.

Here are 5 simple things you can do today:

1. colorful food - plant-based and varied
30 different plant-based foods per week are ideal for diversity in the microbiome.

2. add soluble fiber
Good bacteria love inulin, acacia fibers, resistant starch & co.
BS Plus contains a combination of 11 natural ingredients - designed to feed the good bacteria.
👇 Here you can find all information about BS Plus:
www.meine-tcm.com/produkt/bs-ballaststoffe-plus

3. incorporate fermented food
Sauerkraut, miso, kimchi, kefir - living foods with natural bacterial diversity.

4. reduce sugar - stress too
Both weaken your intestinal flora. Small changes make all the difference in the long term.

5. drink plenty of water - but at rest
Dietary fiber only works with liquid. 1.5-2 liters a day is ideal.

💡 Fazit: Pflege deine Freunde — nicht deine Feinde

Your microbiome determines how you feel - whether you have energy, get skin problems, fall ill or glow.
And you decide who lives and grows there.

👉 Füttere täglich die Guten.
👉 Gib deinem Darm, was er liebt.
👉 Und spüre, wie dein Körper zurück ins Gleichgewicht kommt.