The secret energy thief in your belly - and how to get rid of it!

Research in recent years has revealed astonishing things: Your gut decides whether you go through the day full of energy or feeling weak. But what exactly happens down there? The answer lies in a fascinating system that scientists call the "microbiome".

🌟 Your microbiome: a fascinating ecosystem

Think of your microbiome (also known as gut flora) as a state-of-the-art energy garden. It's not just bacteria working in this garden - there is a complex ecosystem at work here that has a direct influence on your energy, mood and well-being. Modern research shows: What happens in your gut determines your daily energy levels.

The amazing microbiome-energy connection

What your gut bacteria do for you every day:
1️⃣ Production of vitamins and energy messengers
2️⃣ Strengthen your immune system
3️⃣ Activation of your "good mood hormones"

But your intestinal bacteria need the right food - namely fiber! These valuable plant fibers are the key to a healthy gut.

✨ The dietary fiber check

Here comes the sobering truth: Your gut bacteria are literally starving! Most people only consume 15-20 g of fiber a day - but your microscopic helpers need at least 30 g to do their important work. It's like giving your hard-working gardeners only half of what they need.

🧠 The special connection between the gut and brain

Did you know that your gut and your brain are constantly communicating with each other? They exchange information via nerve pathways, immune cells and messenger substances via the gut-brain axis. A disturbed microbiome can affect your well-being: Bloating, digestive problems, fatigue and mood swings are just some of the consequences. Studies even show links to anxiety, depression and chronic fatigue.

The good news? You can bring your gut back into balance and give it new vitality!

🌾 How to bring your gut back into balance

1️⃣ Power boost for your microbiome
Your microbiome needs the right nutrients to live and work. Without sufficient fiber, the good bacteria cannot multiply - and the undesirable ones gain the upper hand.

💡 Tip: With BS+ Fiber Plus you can easily support your microbiome with up to 20 g of additional fiber per day. Start slowly and let your microbiome develop step by step. 🌿
🥦 www.meine-tcm.com/produkt/bs-ballaststoffe-plus

2️⃣ Reduce stress - for your stomach and head
Stress is poison for your gut. Chronic tension can disrupt the balance of your microbiome and often leads to inflammation and discomfort.

💡 Tip: Use breathing exercises and meditation to calm your nervous system. Herbs such as camomile or lemon balm can also help you to regain inner peace.

🧘‍♀️ This meditation is ideal for this:
www.youtube.com/watch?v=JwHzP1vzSr8

3️⃣ Exercise activates your microbiome
An active lifestyle also supports your gut bacteria! Regular exercise stimulates digestion and keeps your microbiome in balance.

💡 Tip: Just 10 minutes of gentle exercise a day, such as Qi Gong or Pilates, support your microbiome in its work. 🧘‍♀️

👇 Find your next exercise routine here:
www.youtube.com/playlist?list=PLDhUU0CDkAJmeSoFj1YaQIymgVfKRNaM2

🌱 BS+ Dietary fiber plus - The extra portion for your microbiome

Modern research shows: A healthy microbiome is the key to greater well-being. With BS+ Dietary Fibre Plus you give your intestinal bacteria exactly what they need for their important work:

✔️ Daily extra portion of up to 20 g dietary fiber
✔️ Supports your beneficial intestinal bacteria
✔️ Enriched with polyphenols and flavonoids
✔️ Contains D-tagatose* - the special sugar for your microbiome
✔️ 100 % natural, selected ingredients

💡 Discover the power of BS+ Dietary Fiber Plus now:
www.meine-tcm.com/produkt/bs-ballaststoffe-plus

✨ Conclusion

"Nutrition is the source of your strength" - Support your microbiome and feel how new energy grows within you.

*The glycemic index of D-tagatose is only 3 (for comparison: dextrose has a glycemic index of 100).