The hidden power of anger

🌿 Die verborgene Kraft der Wut

In Traditional Chinese Medicine (TCM), anger indicates blockages in the wood element. It is not a negative emotion - it is your inner voice calling for change. It reveals to you where growth is possible.

✨ Your path to transformation:

1️⃣ Recognize anger as a source of strength
Anger is pure, unused energy. Instead of fighting against it, I invite you to see it as a signpost.

💡 Kraftvolle Übung — Das Schütteln:

-Stand stable and loosen your body
-Begin to shake gently, from the feet upwards
-Let go of all tension, just shake it off
-2-3 minutes are sufficient for a reset

This video will help you:
www.youtube.com/watch?v=dQRDfumJyUg

2️⃣ Free the flow of energy
Blocked liver energy creates anger. Acupressure points are your key to relaxation and opening up the flow of energy.

💡 Akupressur–Tipps:

Liver-3: www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-le-03
Extra 1 point: www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-ex-01
Gallbladder-20: www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-gb-20

3️⃣ Finding balance with your breath
Conscious breathing is your anchor in stormy emotional moments.

💡 Die 4–7–8 Methode:
-Breathe in for 4 seconds
Hold for -7 seconds
-Exhale for 8 seconds
Repeat this exercise three times to center yourself.

🎥 Video dazu: www.youtube.com/watch?v=r0w-Xdx-9Qs

4️⃣ Setting energy in motion
The wood element loves movement! The boxing exercise from Qi Gong is ideal for transforming pent-up energy.

👉 Boxen–Übung im Detail lernen:
www.meine-tcm.com/qi-gong-uebung-boxen

🌱 Dein persönlicher TCM–Weg

Blockages are released when energy can flow again.
Use these techniques to transform anger into constructive power. Find out how your Qi flows and which methods can help you transform your anger. Use our free TCM questionnaire.

👉 JETZT STARTEN: www.meine-tcm.com/fragebogen

✨ Remember:

Anger is not a weakness - it is the seed of your personal transformation. With the right tools, you can turn it into positive change.